Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/26/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/3/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/14/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/21/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/27/2010 Swim   Free Style 1000.0 yd 20:00 35:13
6/5/2010 Swim
Tri the Creek
Free Style 800.0 m 19:32 39:18
5/15/2010 Bike   Easy 12.7 mi 48:33 3:51
5/27/2010 Bike   Tempo 11.8 mi 46:12 3:55
6/5/2010 Bike
Tri the Creek
Race 13.0 mi 41:20 3:11
6/26/2013 Bike
Home To Work
Easy 11.5 mi 55:34 4:50
6/29/2013 Bike
Leadville Heavy Half Marathon
Race 15.6 mi 3:42:12 14:13
7/1/2013 Bike
Work To Home
Easy 11.5 mi 1:20:00 6:58
7/1/2013 Bike
Home To Work
Easy 11.5 mi 58:00 5:03
10/28/2017 Bike
HP Trails
Easy 10.1 mi 1:12:47 7:13
10/31/2017 Bike
Pine Valley Ranch
Long 27.8 mi 4:03:12 8:46
11/12/2017 Bike
HP & Backcountry Trails
Easy 11.8 mi 1:13:46 6:16
11/25/2017 Bike
Waterton Canyon
Tempo 6.2 mi 36:45 5:54
11/25/2017 Bike
Waterton Canyon
Tempo 6.1 mi 21:33 3:31
3/19/2018 Bike
Little Pine Mountain
Long 30.4 mi 5:29:49 10:51
4/28/2019 Bike
HP Trails
Long 20.1 mi 2:12:01 6:35
6/15/2019 Bike
HP Trails
Easy 10.5 mi 1:00:00 5:43
6/16/2019 Bike
Philip Miller AC Trails
Hill 10.4 mi 1:37:16 9:19
6/21/2019 Bike
Indian Creek Trails
Long 18.3 mi 3:14:41 10:40
6/23/2019 Bike
HP & WCM Loops
Long 12.0 mi 1:22:13 6:53
6/27/2019 Bike
HP Trails
Default 9.2 mi 1:01:11 6:39
6/29/2019 Bike
HP Trails
Default 11.3 mi 1:16:10 6:45
6/30/2019 Bike
HP Trails
Default 9.4 mi 1:05:02 6:56
7/5/2019 Bike
Winter Park Trails
Default 7.4 mi 1:17:47 10:29
7/6/2019 Bike
Winter Park Trails
Default 10.4 mi 1:25:12 8:13
7/11/2019 Bike
HP Trails
Default 9.2 mi 1:03:10 6:51
7/12/2019 Bike
Russell Ridge
Default 3.3 mi 29:58 8:59
7/16/2019 Bike
HP Trails
Default 10.0 mi 1:05:56 6:37
6/20/2015 No name
Leadville Trail Marathon
Default 25.8 mi 7:43:21 17:58
3/4/2006 Run   Running 3.0 mi    
3/6/2006 Run   Running 3.0 mi    
3/9/2006 Run   Running 4.0 mi    
3/11/2006 Run   Running 6.0 mi    
3/13/2006 Run   Running 4.0 mi    
3/15/2006 Run   Running 4.0 mi    
3/20/2006 Run   Running 4.0 mi    
3/22/2006 Run   Running 4.0 mi    
3/24/2006 Run   Running 5.0 mi    
3/26/2006 Run   Running 6.3 mi    
3/28/2006 Run   Running 2.0 mi    
3/30/2006 Run   Running 4.0 mi    
4/4/2006 Run   Running 4.0 mi    
4/6/2006 Run   Running 4.0 mi    
4/9/2006 Run   Running 9.6 mi    
4/14/2006 Run   Running 4.0 mi    
4/22/2006 Run   Running 6.3 mi    
4/29/2006 Run   Running 1.3 mi    
5/2/2006 Run   Running 6.3 mi    
5/4/2006 Run   Running 4.0 mi    
5/6/2006 Run   Running 9.6 mi    
5/9/2006 Run   Running 4.0 mi    
5/12/2006 Run   Running 6.3 mi    
5/16/2006 Run   Running 3.5 mi    
5/17/2006 Run   Running 4.0 mi    
5/19/2006 Run   Running 2.0 mi    
5/21/2006 Run   Running 13.1 mi 1:59:59 9:10
8/8/2006 Run   Running 3.0 mi    
8/9/2006 Run   Running 3.0 mi    
8/12/2006 Run   Running 4.0 mi    
8/17/2006 Run   Running 5.0 mi    
8/21/2006 Run   Running 3.0 mi    
8/22/2006 Run   Running 4.0 mi    
8/24/2006 Run   Running 4.0 mi    
8/27/2006 Run   Running 5.0 mi    
8/29/2006 Run   Running 6.0 mi    
8/31/2006 Run   Running 4.0 mi    
9/2/2006 Run   Running 4.0 mi    
9/5/2006 Run   Running 4.0 mi    
9/7/2006 Run   Running 3.0 mi    
9/9/2006 Run   Running 10.4 mi    
9/12/2006 Run   Running 4.0 mi    
9/14/2006 Run   Running 4.0 mi    
9/17/2006 Run   Running 10.4 mi    
9/20/2006 Run   Running 4.0 mi    
9/26/2006 Run   Running 4.0 mi    
9/28/2006 Run   Running 4.0 mi    
9/30/2006 Run   Running 10.4 mi    
10/4/2006 Run   Running 4.0 mi    
10/6/2006 Run   Running 4.0 mi    
10/7/2006 Run   Running 5.0 mi    
10/9/2006 Run   Running 4.0 mi    
10/11/2006 Run   Running 4.0 mi    
10/13/2006 Run   Running 2.5 mi    
10/15/2006 Run   Running 13.1 mi 1:43:38 7:55
10/24/2006 Run   Running 3.0 mi    
10/26/2006 Run   Running 4.0 mi    
11/5/2006 Run   Running 4.0 mi    
11/7/2006 Run   Running 4.0 mi    
11/8/2006 Run   Running 4.0 mi    
11/9/2006 Run   Running 4.0 mi    
11/11/2006 Run   Running 4.0 mi    
11/13/2006 Run   Running 4.0 mi    
11/15/2006 Run   Running 5.0 mi    
11/19/2006 Run   Running 7.5 mi    
11/21/2006 Run   Running 4.0 mi    
11/22/2006 Run   Running 2.0 mi