Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/1/2007 Run   Running   56:55  
8/7/2007 Run   Running   46:03  
12/18/2009 Run   Swimming      
12/23/2009 Run   Swimming      
1/4/2010 Run   Swimming      
1/11/2010 Run   Swimming      
1/22/2010 Run   Swimming      
1/28/2010 Run   Swimming      
6/24/2007 Run   Running   1:12 39:56
6/5/2010 Swim
Tri the Creek
Free Style 800.0 m 19:32 39:18
12/23/2007 Run   Running 0.5 mi 3:36 6:48
4/26/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/3/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/14/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/21/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/27/2010 Swim   Free Style 1000.0 yd 20:00 35:13
11/1/2007 Run   Running 0.8 mi 8:38 11:31
4/14/2019 Run
Wildcat Mountain - Sedalia
Other 0.8 mi 37:34 45:50
3/23/2019 Run
Palmer Lake Trail
Easy 0.8 mi 8:10 9:44
9/26/2007 Run   Running 0.8 mi 6:18 7:31
2/2/2010 Run   Running 0.9 mi 6:45 7:46
6/26/2019 Run
Running with Thor
Other 0.9 mi 44:44 49:43
9/27/2009 Run   Running 1.0 mi 8:10 8:10
4/8/2010 Run   Running 1.0 mi 8:20 8:20
2/23/2011 Run
Treadmill
Other 1.0 mi 13:04 13:04
7/14/2015 Run
REDFAY
Easy 1.0 mi 10:00 10:00
7/21/2015 Run
REDFAY
Easy 1.0 mi 10:19 10:19
7/22/2015 Run
REDFAY
Easy 1.0 mi 12:23 12:23
5/24/2019 Run
REDOFAM
Easy 1.0 mi 10:47 10:47
7/3/2019 Run
Running with Thor
Other 1.0 mi 1:00:00 1:00:00
7/6/2019 Run
Winter Park Trails
Easy 1.0 mi 10:00 10:00
8/24/2015 Run
REDFAY
Easy 1.1 mi 12:47 11:38
3/31/2016 Run
HR Roads & Bikepaths
Easy 1.1 mi 9:54 9:01
6/3/2007 Run   Running 1.1 mi 13:11 11:47
1/6/2015 Run
REDFAY
Running 1.1 mi 9:46 8:44
1/13/2015 Run
REDFAY
Running 1.1 mi 9:10 8:12
1/14/2015 Run
REDFAY
Easy 1.1 mi 10:25 9:19
1/15/2015 Run
REDFAY
Easy 1.1 mi 9:49 8:46
2/3/2015 Run
REDFAY
Easy 1.1 mi 10:29 9:22
2/4/2015 Run
REDFAY
Easy 1.1 mi 9:52 8:49
2/11/2015 Run
REDFAY
Easy 1.1 mi 9:36 8:35
6/5/2015 Run
REDFAY
Running 1.1 mi 9:01 8:04
7/18/2007 Run   Running 1.1 mi 8:44 7:48
1/2/2015 Run
REDFAY
Running 1.1 mi 9:15 8:11
6/27/2015 Run
REDFAY
Easy 1.1 mi 10:00 8:47
11/27/2013 Run
Dog Jog
Easy 1.2 mi 10:25 8:50
12/3/2013 Run
Dog Jog
Easy 1.2 mi 10:07 8:35
12/14/2013 Run
Dog Jog
Running 1.2 mi 9:35 8:08
12/18/2013 Run
Dog Jog
Easy 1.2 mi 10:18 8:44
12/27/2013 Run
Dog Jog
Running 1.2 mi 9:39 8:11
12/22/2013 Run
Dog Jog
Tempo 1.2 mi 9:14 7:46
12/26/2013 Run
Dog Jog
Running 1.2 mi 9:41 8:09
1/22/2014 Run
Dog Jog
Running 1.2 mi 9:49 8:11
4/3/2015 Run
REDFAY
Easy 1.2 mi 9:53 8:15
12/9/2013 Run
Dog Jog
Running 1.2 mi 9:46 8:05
5/20/2015 Run
REDFAY
Easy 1.3 mi 11:36 9:17
6/7/2015 Run
REDFAY
Easy 1.3 mi 13:28 10:47
8/28/2015 Run
REDFAY
Running 1.3 mi 10:41 8:29
6/29/2019 Run
REDOFAM
Easy 1.3 mi 11:31 9:09
7/1/2015 Run
REDFAY
Easy 1.3 mi 11:12 8:49
6/22/2019 Run
REDOFAM
Running 1.3 mi 11:16 8:53
7/11/2019 Run
REDOFAM
Running 1.3 mi 10:39 8:24
7/20/2019 Run
REDOFAM
Running 1.3 mi 10:59 8:40
10/7/2012 Run
Turkey Trot Training
Easy 1.3 mi 14:41 11:28
8/25/2015 Run
REDFAY
Easy 1.3 mi 12:31 9:43
3/13/2019 Run
REDOFAM
Running 1.3 mi 11:09 8:39
4/10/2019 Run
REDOFAM
Easy 1.3 mi 13:29 10:28
5/18/2019 Run
REDOFAM
Running 1.3 mi 10:51 8:25
6/26/2019 Run
REDOFAM
Running 1.3 mi 10:57 8:29
7/3/2019 Run
REDOFAM
Running 1.3 mi 11:25 8:52
1/8/2015 Run
REDFAY
Running 1.3 mi 11:06 8:33
1/9/2015 Run
REDFAY
Running 1.3 mi 10:52 8:22
1/10/2015 Run
REDFAY
Running 1.3 mi 10:38 8:11
1/16/2015 Run
REDFAY
Running 1.3 mi 9:49 7:34
1/20/2015 Run
REDFAY
Easy 1.3 mi 11:31 8:52
1/21/2015 Run
REDFAY
Running 1.3 mi 10:49 8:20
1/22/2015 Run
REDFAY
Easy 1.3 mi 12:20 9:30
1/30/2015 Run
REDFAY
Easy 1.3 mi 11:07 8:34
2/6/2015 Run
REDFAY
Easy 1.3 mi 11:12 8:37
2/13/2015 Run
REDFAY
Easy 1.3 mi 11:20 8:44
2/23/2015 Run
REDFAY
Running 1.3 mi 10:59 8:27
3/16/2015 Run
REDFAY
Easy 1.3 mi 11:34 8:54
3/17/2015 Run
REDFAY
Easy 1.3 mi 11:58 9:13
3/24/2015 Run
REDFAY
Easy 1.3 mi 11:33 8:54
3/31/2015 Run
REDFAY
Easy 1.3 mi 10:51 8:21
4/7/2015 Run
REDFAY
Easy 1.3 mi 11:28 8:50
4/26/2015 Run
REDFAY
Running 1.3 mi 10:31 8:06
4/28/2015 Run
REDFAY
Running 1.3 mi 10:56 8:25
4/29/2015 Run
REDFAY
Running 1.3 mi 11:00 8:28
5/8/2015 Run
REDFAY
Easy 1.3 mi 12:00 9:14
5/19/2015 Run
REDFAY
Easy 1.3 mi 11:15 8:40
6/11/2015 Run
REDFAY
Easy 1.3 mi 10:59 8:27
6/12/2015 Run
REDFAY
Running 1.3 mi 10:46 8:17
6/20/2015 Run
REDFAY
Easy 1.3 mi 11:13 8:38
7/4/2015 Run
REDFAY
Easy 1.3 mi 11:11 8:37
7/23/2015 Run
REDFAY
Easy 1.3 mi 11:13 8:38
8/9/2015 Run
REDFAY
Running 1.3 mi 10:35 8:09
8/14/2015 Run
REDFAY
Running 1.3 mi 10:48 8:19
9/3/2015 Run
REDFAY
Easy 1.3 mi 11:20 8:44
9/25/2015 Run
REDFAY
Easy 1.3 mi 11:07 8:34