| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:42 |
10:50 |
 |
| 10/9/2008 |
Run |
Loop down earlington up remington and back balleytore |
Easy |
5.5 mi |
1:01:31 |
11:12 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:45:24 |
10:33 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:42 |
10:11 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:24 |
9:53 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:16 |
10:13 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
5.5 mi |
49:29 |
9:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:07 |
10:46 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 9/5/2008 |
Run |
Random Route |
3-Day |
2.6 mi |
24:46 |
9:41 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:10 |
11:08 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5.5 mi |
56:13 |
10:14 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:56 |
10:53 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:37 |
11:09 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:43 |
10:37 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:45 |
10:30 |
|
| 8/28/2008 |
Run |
Random Route |
Interval |
5.5 mi |
55:31 |
10:06 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:58 |
10:13 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:06 |
10:42 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:49:06 |
10:55 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
5.0 mi |
51:46 |
10:22 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:54 |
11:26 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 8/7/2008 |
Run |
Random Route |
Interval |
5.0 mi |
50:52 |
10:11 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:27:57 |
10:20 |
|