| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2009 |
Run |
|
Long |
8.5 mi |
2:00:00 |
14:09 |
 |
| 4/8/2009 |
Run |
Random Route |
Interval |
6.0 mi |
59:10 |
9:52 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:05 |
11:31 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
37:00 |
8:54 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
5.1 mi |
59:00 |
11:32 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:37 |
11:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
56:31 |
10:53 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 3/15/2009 |
Run |
Random Route |
Tempo |
10.4 mi |
1:42:28 |
9:55 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:55 |
11:31 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
6.0 mi |
1:05:00 |
10:48 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:34 |
11:32 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
17.1 mi |
3:16:05 |
11:31 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:51 |
11:21 |
|
| 3/6/2009 |
Run |
Forbidden Drive 4 miler |
Easy |
4.0 mi |
39:31 |
9:49 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
6.3 mi |
1:02:23 |
9:59 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:40 |
11:32 |
|
| 3/1/2009 |
Run |
Alexandria to Fairfax |
Long |
15.1 mi |
2:48:50 |
11:11 |
|
| 2/27/2009 |
Run |
Forbidden Drive 4 miler |
Easy |
4.0 mi |
38:53 |
9:42 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:37 |
10:53 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
31:45 |
9:05 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:06 |
11:32 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
58:33 |
11:27 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:24 |
10:48 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
42:42 |
9:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:13:54 |
12:08 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:55 |
10:34 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:12:30 |
10:39 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:42 |
10:54 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
5.5 mi |
54:11 |
9:52 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:53:18 |
11:20 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:15 |
11:34 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:24 |
10:03 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:35 |
10:53 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:33:00 |
11:41 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:39 |
9:13 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
|