| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
|
Easy |
3.1 mi |
1:00:00 |
19:07 |
 |
| 9/24/2009 |
Run |
|
Long |
7.0 mi |
2:10:28 |
18:39 |
|
| 9/23/2009 |
Run |
|
Easy |
2.6 mi |
50:00 |
19:37 |
|
| 9/22/2009 |
Run |
|
Easy |
4.0 mi |
1:33:00 |
23:15 |
|
| 9/9/2009 |
Run |
|
Easy |
3.0 mi |
51:40 |
17:14 |
|
| 9/1/2009 |
Run |
|
Hill |
2.0 mi |
28:43 |
14:22 |
|
| 8/31/2009 |
Run |
|
Easy |
3.2 mi |
45:10 |
14:21 |
|
| 8/29/2009 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/19/2009 |
Run |
|
Easy |
3.5 mi |
52:30 |
15:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:03 |
14:21 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
2:07:00 |
14:07 |
|
| 6/12/2009 |
Run |
Random Route |
Easy Double |
2.3 mi |
27:29 |
11:57 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
39:00 |
12:33 |
|
| 6/11/2009 |
Run |
Random Route |
Easy Double |
6.0 mi |
1:10:18 |
11:41 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 6/8/2009 |
Run |
Random Route |
Recovery |
1.1 mi |
13:10 |
11:59 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:20:00 |
12:44 |
|
| 6/6/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
14:30 |
14:30 |
|
| 6/5/2009 |
Run |
Random Route |
Race |
5.0 km |
27:40 |
8:55 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.3 mi |
15:40 |
12:04 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
58:19 |
12:58 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/1/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
10.9 mi |
2:10:55 |
12:01 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
48:25 |
11:32 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:06:00 |
12:35 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 mi |
49:52 |
9:59 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:10 |
11:19 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 5/16/2009 |
Run |
Hamster |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:08 |
10:49 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
7:15 |
14:30 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:13:17 |
11:58 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
47:16 |
11:32 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:55:17 |
12:49 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:47:12 |
11:22 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:43 |
11:43 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:58 |
11:32 |
|
| 4/4/2009 |
Run |
|
Easy |
6.0 mi |
1:15:09 |
12:32 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
12.9 mi |
2:31:40 |
11:47 |
|
| 3/28/2009 |
Run |
Delaware |
Easy |
6.2 mi |
1:11:17 |
11:36 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
6.0 mi |
59:48 |
9:58 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:20 |
11:43 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:49:50 |
11:30 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:11:42 |
11:34 |
|
|