Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/10/2008 Bike
Bike Commute Route
 Easy 4.9 mi 25:00 5:06
11/11/2008 Bike
Bike Commute Route
 Easy 4.9 mi 25:00 5:06
11/19/2008 Bike
Bike Commute Route
 Easy 4.9 mi 28:00 5:43
11/25/2008 Bike
Bike Commute Route
 Easy 4.9 mi 28:00 5:43
12/2/2008 Bike
Work to Swing Class
 Easy 5.1 mi 28:00 5:28
12/2/2008 Bike
Swing Class to Home
 Easy 1.1 mi 6:00 5:34
9/9/2009 Bike
Random Route
 Easy 4.9 mi 30:00 6:12
9/22/2009 Bike   Easy 9.0 mi 45:00 5:00
12/7/2009 Bike   Easy 8.0 mi 45:00 5:39
12/10/2009 Bike   Easy 12.5 mi 1:00:00 4:50
1/7/2010 Bike   Easy 6.5 mi 30:00 4:39
1/8/2010 Bike   Easy 6.6 mi 30:00 4:33
1/13/2010 Bike   Easy 6.6 mi 40:22 6:07
4/30/2010 Bike   Easy 8.6 mi 40:00 4:38
5/4/2010 Bike   Easy 4.1 mi 20:00 4:53
11/11/2008 Weights          
11/13/2008 Weights          
11/18/2008 Weights          
11/20/2008 Weights          
11/25/2008 Weights          
12/4/2008 Weights          
1/20/2009 Weights       35:00  
1/22/2009 Weights       1:00  
5/5/2009 Weights       45:00  
5/12/2009 Weights          
5/17/2009 Weights       45:00  
5/19/2009 Weights       45:00  
5/28/2009 Weights       2:00  
5/31/2009 Weights       45:00  
6/1/2009 Weights       15:00  
6/2/2009 Weights       45:00  
6/4/2009 Weights       1:45:00  
6/9/2009 Weights       45:00  
6/10/2009 Weights       1:00  
6/11/2009 Weights       15:00  
8/31/2009 Weights       10:00  
9/8/2009 Weights       45:00  
1/12/2010 Weights       30:00  
1/13/2010 Weights       15:00  
1/4/2020 Weights       1:00:00  
12/19/2007 Run
Random Route
 Easy 3.1 mi 53:00 17:16
12/20/2007 Run
Random Route
 Easy 3.0 mi 51:00 16:57
12/21/2007 Run
Random Route
 Easy 3.0 mi 51:00 17:00
12/23/2007 Run
Random Route
 Easy 3.1 mi 52:30 16:44
12/24/2007 Run
Luminary Run in Chester Heights
 Easy 3.2 mi 45:00 14:04
12/28/2007 Run
Random Route
 Easy 3.1 mi 51:11 16:25
1/2/2008 Run
Random Route
 Easy 3.2 mi 51:00 16:12
1/3/2008 Run
Random Route
 Easy 3.0 mi 48:00 16:00
1/8/2008 Run
Random Route
 Easy 3.0 mi 49:00 16:20
1/9/2008 Run
Random Route
 Easy 3.0 mi 48:31 16:04
1/11/2008 Run
Random Route
 Easy 3.2 mi 50:07 15:55
1/15/2008 Run
Random Route
 Easy 3.3 mi 54:14 16:42
1/16/2008 Run
Random Route
 Easy 4.1 mi 1:21:30 19:45
1/17/2008 Run
Random Route
 Easy 2.3 mi 41:30 17:58
1/21/2008 Run
Random Route
 Easy 3.5 mi 1:01:00 17:26
1/23/2008 Run
Random Route
 Easy 2.6 mi 45:00 17:15
1/26/2008 Run
Random Route
 Easy 2.6 mi 32:00 12:33
1/29/2008 Run
Random Route
 Easy 3.5 mi 1:01:00 17:26
1/30/2008 Run
Random Route
 Easy 3.0 mi 52:00 17:20
2/5/2008 Run
Random Route
 Easy 2.6 mi 43:30 17:04
2/6/2008 Run
Random Route
 Easy 3.7 mi 1:05:00 17:40
2/11/2008 Run
Random Route
 Easy 2.5 mi 48:11 18:59
2/12/2008 Run
Random Route
 Easy 2.1 mi 35:00 16:40
2/14/2008 Run
Random Route
 Easy 3.7 mi 1:10:11 18:59
2/18/2008 Run
Short Loop Down Argyle
 Easy 2.1 mi 30:00 14:34
2/20/2008 Run
Random Route
 Easy 3.5 mi 1:03:00 18:00
2/26/2008 Run
Random Route
 Easy 2.0 mi 30:00 15:00
2/28/2008 Run
Random Route
 Easy 3.6 mi 1:01:00 17:11
2/29/2008 Run
Random Route
 Easy 3.5 mi 55:00 15:43
3/2/2008 Run
Random Route
 Easy 2.0 mi 30:00 15:00
3/3/2008 Run
Random Route
 Easy 2.1 mi 30:30 14:32
3/5/2008 Run
Random Route
 Easy 3.5 mi 53:00 15:09
3/6/2008 Run
Random Route
 Easy 2.1 mi 31:00 15:03
3/7/2008 Run
Random Route
 Easy 3.5 mi 54:30 15:35
3/31/2008 Run
Short Loop Down Argyle
 Easy 2.1 mi 26:00 12:38
4/1/2008 Run
Long 3.5 Mile Loop in Ardmore Park Area
 Easy 3.5 mi 48:00 13:39
4/3/2008 Run
Run to Haverford HS
 Easy 2.5 mi 30:00 12:15
4/6/2008 Run
Random Route
 Easy 3.5 mi 53:00 15:09
4/7/2008 Run
Random Route
 Easy 2.2 mi 31:30 14:40
4/8/2008 Run
Random Route
 Easy 3.6 mi 57:00 16:04
4/10/2008 Run
Run to Haverford HS
 Easy 2.5 mi 29:00 11:51
4/11/2008 Run
Long Loop Alongside Cobbs Creek
 Easy 4.7 mi 1:01:00 12:53
4/14/2008 Run
Long 3.32 Mile Loop in Ardmore Park Area
 Easy 3.3 mi 45:00 13:34
4/15/2008 Run
Loop down Haverford and up Remington with Clover Hill Extension
 Easy 4.2 mi 58:00 13:45
4/18/2008 Run
Random Route
 Easy 3.6 mi 44:19 12:23
4/20/2008 Run
Random Route
 Easy 4.0 mi 51:14 12:49
4/21/2008 Run
Random Route
 Easy 3.5 mi 54:00 15:16
4/22/2008 Run
Random Route
 Easy 4.0 mi 55:20 13:50
4/24/2008 Run
Random Route
 Interval 3.5 mi 43:22 12:20
4/26/2008 Run
Random Route
 Easy 5.0 mi 1:10:00 13:59
4/28/2008 Run
Random Route
 Easy 3.5 mi 49:00 13:58
4/29/2008 Run
Random Route
 Easy 4.2 mi 58:12 14:02
5/1/2008 Run
Random Route
 Interval 4.2 mi 54:48 13:09
5/3/2008 Run
Random Route
 Easy 5.5 mi 1:12:00 13:06
5/5/2008 Run
Random Route
 Easy 3.7 mi 50:05 13:37
5/6/2008 Run
Random Route
 Interval 3.5 mi 43:34 12:27
5/8/2008 Run
Random Route
 Easy 3.0 mi 37:10 12:24
5/10/2008 Run
Random Route
 Race 5.0 km 31:10 10:02
5/10/2008 Run
Random Route
 Easy 0.5 mi 6:01 12:02
5/12/2008 Run
Random Route
 Easy 3.5 mi 48:50 13:58
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