Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/11/2008 |
Weights |
|
|
|
|
|
|
11/13/2008 |
Weights |
|
|
|
|
|
|
11/18/2008 |
Weights |
|
|
|
|
|
|
11/20/2008 |
Weights |
|
|
|
|
|
|
11/25/2008 |
Weights |
|
|
|
|
|
|
12/4/2008 |
Weights |
|
|
|
|
|
|
1/20/2009 |
Weights |
|
|
|
35:00 |
|
|
1/22/2009 |
Weights |
|
|
|
1:00 |
|
|
4/4/2009 |
Run |
|
Easy |
6.0 mi |
1:15:09 |
12:32 |
|
5/5/2009 |
Weights |
|
|
|
45:00 |
|
|
5/12/2009 |
Weights |
|
|
|
|
|
|
5/17/2009 |
Weights |
|
|
|
45:00 |
|
|
5/19/2009 |
Weights |
|
|
|
45:00 |
|
|
5/20/2009 |
Swim |
|
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
5/28/2009 |
Weights |
|
|
|
2:00 |
|
|
5/31/2009 |
Weights |
|
|
|
45:00 |
|
|
6/1/2009 |
Weights |
|
|
|
15:00 |
|
|
6/2/2009 |
Weights |
|
|
|
45:00 |
|
|
6/4/2009 |
Weights |
|
|
|
1:45:00 |
|
|
6/9/2009 |
Weights |
|
|
|
45:00 |
|
|
6/10/2009 |
Weights |
|
|
|
1:00 |
|
|
6/11/2009 |
Weights |
|
|
|
15:00 |
|
|
6/16/2009 |
Run |
|
Easy |
1.0 mi |
13:09 |
13:09 |
|
7/8/2009 |
Run |
|
Easy |
2.1 mi |
26:00 |
12:41 |
|
8/19/2009 |
Run |
|
Easy |
3.5 mi |
52:30 |
15:00 |
|
8/21/2009 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
8/28/2009 |
Run |
|
Easy |
5.2 mi |
1:18:00 |
15:09 |
|
8/29/2009 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
8/30/2009 |
Run |
|
Easy |
1.5 mi |
21:39 |
14:26 |
|
8/31/2009 |
Run |
|
Easy |
3.2 mi |
45:10 |
14:21 |
|
8/31/2009 |
Weights |
|
|
|
10:00 |
|
|
9/1/2009 |
Run |
|
Hill |
2.0 mi |
28:43 |
14:22 |
|
9/2/2009 |
Run |
|
Easy |
3.0 mi |
42:48 |
14:16 |
|
9/3/2009 |
Run |
|
Easy |
3.0 mi |
42:35 |
14:12 |
|
9/4/2009 |
Run |
|
Long |
8.5 mi |
2:00:00 |
14:09 |
|
9/5/2009 |
Run |
|
Recovery |
1.0 mi |
15:00 |
15:00 |
|
9/8/2009 |
Weights |
|
|
|
45:00 |
|
|
9/8/2009 |
Swim |
|
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
9/9/2009 |
Run |
|
Easy |
3.0 mi |
51:40 |
17:14 |
|
9/22/2009 |
Bike |
|
Easy |
9.0 mi |
45:00 |
5:00 |
|
9/22/2009 |
Run |
|
Easy |
4.0 mi |
1:33:00 |
23:15 |
|
9/23/2009 |
Run |
|
Easy |
2.6 mi |
50:00 |
19:37 |
|
9/24/2009 |
Run |
|
Long |
7.0 mi |
2:10:28 |
18:39 |
|
10/14/2009 |
Run |
|
Easy |
3.3 mi |
55:24 |
17:03 |
|
10/21/2009 |
Run |
|
Easy |
4.0 mi |
1:13:00 |
18:15 |
|
12/7/2009 |
Bike |
|
Easy |
8.0 mi |
45:00 |
5:39 |
|
12/7/2009 |
Run |
|
Easy |
1.6 mi |
30:00 |
18:45 |
|
12/8/2009 |
Run |
|
Easy |
3.1 mi |
1:00:00 |
19:07 |
|
12/10/2009 |
Bike |
|
Easy |
12.5 mi |
1:00:00 |
4:50 |
|
1/5/2010 |
Run |
|
Easy |
2.3 mi |
45:00 |
20:00 |
|
1/6/2010 |
Run |
|
Easy |
2.7 mi |
50:00 |
18:44 |
|
1/7/2010 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:39 |
|
1/7/2010 |
Run |
|
Long |
4.7 mi |
1:30:00 |
19:22 |
|
1/8/2010 |
Run |
|
Easy |
2.4 mi |
45:00 |
18:41 |
|
1/8/2010 |
Bike |
|
Easy |
6.6 mi |
30:00 |
4:33 |
|
1/11/2010 |
Run |
|
Easy |
2.3 mi |
40:00 |
17:47 |
|
1/12/2010 |
Run |
|
Easy |
2.1 mi |
40:00 |
19:31 |
|
1/12/2010 |
Weights |
|
|
|
30:00 |
|
|
1/13/2010 |
Weights |
|
|
|
15:00 |
|
|
1/13/2010 |
Run |
|
Easy |
2.2 mi |
40:00 |
18:32 |
|
1/13/2010 |
Bike |
|
Easy |
6.6 mi |
40:22 |
6:07 |
|
1/14/2010 |
Run |
|
Long |
5.1 mi |
1:40:00 |
19:35 |
|
1/19/2010 |
Run |
|
Easy |
3.2 mi |
1:00:00 |
19:00 |
|
1/20/2010 |
Run |
|
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
1/21/2010 |
Run |
|
Long |
6.1 mi |
2:00:00 |
19:37 |
|
1/22/2010 |
Run |
|
Easy |
3.3 mi |
1:00:19 |
18:34 |
|
1/25/2010 |
Run |
|
Easy |
3.1 mi |
56:30 |
18:14 |
|
1/26/2010 |
Run |
|
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
1/27/2010 |
Run |
|
Easy |
3.5 mi |
1:01:00 |
17:26 |
|
1/28/2010 |
Run |
|
Long |
6.5 mi |
2:00:00 |
18:32 |
|
2/3/2010 |
Run |
|
Easy |
3.4 mi |
1:00:04 |
17:40 |
|
3/8/2010 |
Run |
|
Easy |
4.0 mi |
1:12:55 |
18:14 |
|
3/9/2010 |
Run |
|
Easy |
4.0 mi |
1:13:11 |
18:18 |
|
3/10/2010 |
Run |
|
Long |
10.0 mi |
3:13:20 |
19:20 |
|
4/5/2010 |
Run |
|
Easy |
4.0 mi |
1:04:30 |
16:08 |
|
4/26/2010 |
Run |
|
Easy |
4.0 mi |
1:02:33 |
15:39 |
|
4/27/2010 |
Run |
|
Easy |
4.0 mi |
1:02:52 |
15:43 |
|
4/28/2010 |
Run |
|
Interval |
3.2 mi |
45:05 |
14:19 |
|
4/29/2010 |
Run |
|
Easy |
4.3 mi |
1:06:40 |
15:31 |
|
4/30/2010 |
Bike |
|
Easy |
8.6 mi |
40:00 |
4:38 |
|
4/30/2010 |
Run |
|
Easy |
3.0 mi |
46:50 |
15:37 |
|
5/3/2010 |
Run |
|
Easy |
5.0 mi |
1:15:31 |
15:07 |
|
5/4/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
5/4/2010 |
Bike |
|
Easy |
4.1 mi |
20:00 |
4:53 |
|
5/5/2010 |
Run |
|
3-Day |
3.5 mi |
1:01:35 |
17:36 |
|
5/5/2010 |
Run |
|
Easy |
1.5 mi |
21:50 |
14:34 |
|
5/25/2010 |
Run |
|
Default |
4.0 mi |
1:00:00 |
14:56 |
|
5/26/2010 |
Run |
|
Easy |
5.0 mi |
1:20:00 |
15:55 |
|
1/17/2011 |
Run |
|
Default |
1.6 mi |
29:30 |
18:13 |
|
1/21/2011 |
Run |
|
Easy |
1.7 mi |
30:00 |
18:11 |
|
1/7/2014 |
Run |
|
Easy |
2.1 mi |
42:00 |
19:38 |
|
1/8/2014 |
Run |
|
Easy |
2.3 mi |
42:35 |
18:56 |
|
1/9/2014 |
Run |
|
Easy |
1.5 mi |
31:00 |
20:40 |
|
1/10/2014 |
Run |
|
Easy |
2.4 mi |
45:00 |
19:09 |
|
1/13/2014 |
Run |
|
Easy |
2.4 mi |
45:00 |
19:09 |
|
1/14/2014 |
Run |
|
Easy |
1.8 mi |
35:00 |
20:00 |
|
1/16/2014 |
Run |
|
Easy |
2.4 mi |
45:00 |
18:36 |
|
1/19/2014 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
1/12/2015 |
Run |
|
Easy |
1.8 mi |
30:00 |
17:09 |
|
1/13/2015 |
Run |
|
Easy |
1.6 mi |
30:00 |
18:45 |
|
|