Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/11/2008 Weights          
11/13/2008 Weights          
11/18/2008 Weights          
11/20/2008 Weights          
11/25/2008 Weights          
12/4/2008 Weights          
1/20/2009 Weights       35:00  
1/22/2009 Weights       1:00  
4/4/2009 Run   Easy 6.0 mi 1:15:09 12:32
5/5/2009 Weights       45:00  
5/12/2009 Weights          
5/17/2009 Weights       45:00  
5/19/2009 Weights       45:00  
5/20/2009 Swim   Free Style 500.0 yd 20:00 1:10:25
5/28/2009 Weights       2:00  
5/31/2009 Weights       45:00  
6/1/2009 Weights       15:00  
6/2/2009 Weights       45:00  
6/4/2009 Weights       1:45:00  
6/9/2009 Weights       45:00  
6/10/2009 Weights       1:00  
6/11/2009 Weights       15:00  
6/16/2009 Run   Easy 1.0 mi 13:09 13:09
7/8/2009 Run   Easy 2.1 mi 26:00 12:41
8/19/2009 Run   Easy 3.5 mi 52:30 15:00
8/21/2009 Run   Easy 3.0 mi 45:00 15:00
8/28/2009 Run   Easy 5.2 mi 1:18:00 15:09
8/29/2009 Run   Easy 1.0 mi 15:00 15:00
8/30/2009 Run   Easy 1.5 mi 21:39 14:26
8/31/2009 Run   Easy 3.2 mi 45:10 14:21
8/31/2009 Weights       10:00  
9/1/2009 Run   Hill 2.0 mi 28:43 14:22
9/2/2009 Run   Easy 3.0 mi 42:48 14:16
9/3/2009 Run   Easy 3.0 mi 42:35 14:12
9/4/2009 Run   Long 8.5 mi 2:00:00 14:09
9/5/2009 Run   Recovery 1.0 mi 15:00 15:00
9/8/2009 Weights       45:00  
9/8/2009 Swim   Free Style 500.0 yd 20:00 1:10:25
9/9/2009 Run   Easy 3.0 mi 51:40 17:14
9/22/2009 Bike   Easy 9.0 mi 45:00 5:00
9/22/2009 Run   Easy 4.0 mi 1:33:00 23:15
9/23/2009 Run   Easy 2.6 mi 50:00 19:37
9/24/2009 Run   Long 7.0 mi 2:10:28 18:39
10/14/2009 Run   Easy 3.3 mi 55:24 17:03
10/21/2009 Run   Easy 4.0 mi 1:13:00 18:15
12/7/2009 Bike   Easy 8.0 mi 45:00 5:39
12/7/2009 Run   Easy 1.6 mi 30:00 18:45
12/8/2009 Run   Easy 3.1 mi 1:00:00 19:07
12/10/2009 Bike   Easy 12.5 mi 1:00:00 4:50
1/5/2010 Run   Easy 2.3 mi 45:00 20:00
1/6/2010 Run   Easy 2.7 mi 50:00 18:44
1/7/2010 Bike   Easy 6.5 mi 30:00 4:39
1/7/2010 Run   Long 4.7 mi 1:30:00 19:22
1/8/2010 Run   Easy 2.4 mi 45:00 18:41
1/8/2010 Bike   Easy 6.6 mi 30:00 4:33
1/11/2010 Run   Easy 2.3 mi 40:00 17:47
1/12/2010 Run   Easy 2.1 mi 40:00 19:31
1/12/2010 Weights       30:00  
1/13/2010 Weights       15:00  
1/13/2010 Run   Easy 2.2 mi 40:00 18:32
1/13/2010 Bike   Easy 6.6 mi 40:22 6:07
1/14/2010 Run   Long 5.1 mi 1:40:00 19:35
1/19/2010 Run   Easy 3.2 mi 1:00:00 19:00
1/20/2010 Run   Easy 3.1 mi 1:00:00 19:26
1/21/2010 Run   Long 6.1 mi 2:00:00 19:37
1/22/2010 Run   Easy 3.3 mi 1:00:19 18:34
1/25/2010 Run   Easy 3.1 mi 56:30 18:14
1/26/2010 Run   Easy 3.4 mi 1:00:00 17:39
1/27/2010 Run   Easy 3.5 mi 1:01:00 17:26
1/28/2010 Run   Long 6.5 mi 2:00:00 18:32
2/3/2010 Run   Easy 3.4 mi 1:00:04 17:40
3/8/2010 Run   Easy 4.0 mi 1:12:55 18:14
3/9/2010 Run   Easy 4.0 mi 1:13:11 18:18
3/10/2010 Run   Long 10.0 mi 3:13:20 19:20
4/5/2010 Run   Easy 4.0 mi 1:04:30 16:08
4/26/2010 Run   Easy 4.0 mi 1:02:33 15:39
4/27/2010 Run   Easy 4.0 mi 1:02:52 15:43
4/28/2010 Run   Interval 3.2 mi 45:05 14:19
4/29/2010 Run   Easy 4.3 mi 1:06:40 15:31
4/30/2010 Bike   Easy 8.6 mi 40:00 4:38
4/30/2010 Run   Easy 3.0 mi 46:50 15:37
5/3/2010 Run   Easy 5.0 mi 1:15:31 15:07
5/4/2010 Run   Easy 4.0 mi 1:00:00 15:00
5/4/2010 Bike   Easy 4.1 mi 20:00 4:53
5/5/2010 Run   3-Day 3.5 mi 1:01:35 17:36
5/5/2010 Run   Easy 1.5 mi 21:50 14:34
5/25/2010 Run   Default 4.0 mi 1:00:00 14:56
5/26/2010 Run   Easy 5.0 mi 1:20:00 15:55
1/17/2011 Run   Default 1.6 mi 29:30 18:13
1/21/2011 Run   Easy 1.7 mi 30:00 18:11
1/7/2014 Run   Easy 2.1 mi 42:00 19:38
1/8/2014 Run   Easy 2.3 mi 42:35 18:56
1/9/2014 Run   Easy 1.5 mi 31:00 20:40
1/10/2014 Run   Easy 2.4 mi 45:00 19:09
1/13/2014 Run   Easy 2.4 mi 45:00 19:09
1/14/2014 Run   Easy 1.8 mi 35:00 20:00
1/16/2014 Run   Easy 2.4 mi 45:00 18:36
1/19/2014 Run   Easy 3.0 mi 1:00:00 20:00
1/12/2015 Run   Easy 1.8 mi 30:00 17:09
1/13/2015 Run   Easy 1.6 mi 30:00 18:45