Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/11/2008 Weights          
11/13/2008 Weights          
11/18/2008 Weights          
11/20/2008 Weights          
11/25/2008 Weights          
12/4/2008 Weights          
5/12/2009 Weights          
1/20/2009 Weights       35:00  
1/22/2009 Weights       1:00  
5/5/2009 Weights       45:00  
5/17/2009 Weights       45:00  
5/19/2009 Weights       45:00  
5/28/2009 Weights       2:00  
5/31/2009 Weights       45:00  
6/1/2009 Weights       15:00  
6/2/2009 Weights       45:00  
6/4/2009 Weights       1:45:00  
6/9/2009 Weights       45:00  
6/10/2009 Weights       1:00  
6/11/2009 Weights       15:00  
8/31/2009 Weights       10:00  
9/8/2009 Weights       45:00  
1/12/2010 Weights       30:00  
1/13/2010 Weights       15:00  
4/21/2018 Walk   Default   48:25  
10/26/2019 Run   Default   0:02  
10/30/2019 Run   Default   0:01  
1/4/2020 Weights       1:00:00  
12/26/2020 Workout   Default   43:55  
12/27/2020 Workout   Default   19:48  
12/28/2020 Workout   Default   3:54  
12/28/2020 Workout   Default   47:06  
12/30/2020 Workout   Default   53:13  
10/17/2019 Run   Default      
5/20/2009 Swim   Free Style 500.0 yd 20:00 1:10:25
9/8/2009 Swim   Free Style 500.0 yd 20:00 1:10:25
6/4/2009 Run
Random Route
 Easy 0.4 mi 5:00 12:12
7/28/2016 Run
Treadmill
 Easy Double 0.4 mi 10:00 24:24
5/11/2017 Run   Easy 0.4 mi 13:54 33:54
2/5/2021 Run   Default 0.5 mi 27:23 1:00:52
3/1/2021 Run   Default 0.5 mi 10:05 22:25
7/26/2016 Run
Treadmill
 Easy Double 0.5 mi 9:00 19:34
5/10/2008 Run
Random Route
 Easy 0.5 mi 6:01 12:02
12/3/2008 Run
Random Route
 Easy 0.5 mi 5:15 10:30
12/7/2008 Run
Random Route
 Easy 0.5 mi 4:45 9:30
2/17/2009 Run
Random Route
 Easy 0.5 mi 5:24 10:48
5/4/2009 Run
Random Route
 Easy 0.5 mi 7:15 14:30
2/11/2016 Run   Race 0.5 mi 5:55 11:50
11/25/2018 Run   Default 0.5 mi 16:03 32:07
3/20/2019 Run   Default 0.5 mi    
3/21/2019 Run   Default 0.5 mi 7:00 14:00
3/22/2019 Run   Default 0.5 mi 7:00 14:00
3/22/2019 Run   Default 0.5 mi 7:00 14:00
3/25/2019 Run   Default 0.5 mi 7:00 14:00
3/26/2019 Run   Default 0.5 mi 7:00 14:00
3/26/2019 Run   Default 0.5 mi 7:00 14:00
6/27/2018 Run   Default 0.5 mi 6:50 13:10
6/6/2008 Run
Random Route
 Easy 0.5 mi 6:24 11:52
1/11/2021 Run   Default 0.6 mi 16:34 30:09
4/29/2021 Run   Default 0.6 mi 11:31 20:57
8/16/2016 Run
Treadmill
 Easy Double 0.6 mi 10:00 17:15
5/16/2021 Walk   Default 0.6 mi 15:58 27:04
1/26/2021 Run   Default 0.6 mi 11:21 18:55
12/3/2017 Run   Default 0.6 mi 12:52 20:46
10/3/2019 Run   Default 0.7 mi 8:00 12:19
10/4/2019 Run   Default 0.7 mi 8:00 12:19
10/14/2019 Run   Default 0.7 mi    
10/15/2019 Run   Default 0.7 mi    
10/16/2019 Run   Default 0.7 mi    
10/17/2019 Run   Default 0.7 mi    
10/18/2019 Run   Default 0.7 mi    
10/21/2019 Run   Default 0.7 mi    
10/22/2019 Run   Default 0.7 mi    
10/23/2019 Run   Default 0.7 mi    
10/24/2019 Run   Default 0.7 mi    
10/25/2019 Run   Default 0.7 mi    
10/28/2019 Run   Default 0.7 mi    
10/29/2019 Run   Default 0.7 mi    
10/30/2019 Run   Default 0.7 mi    
11/1/2019 Run   Default 0.7 mi    
11/4/2019 Run   Default 0.7 mi    
11/5/2019 Run   Default 0.7 mi    
4/1/2021 Run   Default 0.7 mi 15:13 22:43
1/14/2021 Run   Default 0.7 mi 13:47 20:17
7/4/2022 Run   Default 0.7 mi 16:16 23:15
2/26/2009 Run
Random Route
 Easy 0.7 mi 7:37 10:53
3/27/2019 Run
&
 Default 0.7 mi 10:00 14:18
3/28/2019 Run   Default 0.7 mi 9:00 12:52
4/1/2019 Run   Default 0.7 mi 10:00 14:18
4/5/2019 Run   Default 0.7 mi 10:00 14:18
4/8/2019 Run   Default 0.7 mi 11:00 15:43
4/9/2019 Run   Default 0.7 mi 10:00 14:18
4/10/2019 Run   Default 0.7 mi 10:00 14:18
4/11/2019 Run   Default 0.7 mi 11:00 15:43
4/12/2019 Run   Default 0.7 mi 11:00 15:43
4/15/2019 Run   Default 0.7 mi 11:00 15:43
4/16/2019 Run   Default 0.7 mi 11:00 15:43
4/17/2019 Run   Default 0.7 mi 11:00 15:43
4/23/2019 Run   Default 0.7 mi 11:00 15:43
4/24/2019 Run   Default 0.7 mi 11:00 15:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help