Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/19/2024 Bike   Easy 7.0 mi 33:37 4:49 4/13/2024 Bike   Easy 8.0 mi 40:27 5:04 4/5/2024 Bike   Easy 7.0 mi 33:01 4:43 4/3/2024 Bike   Easy 5.0 mi 23:41 4:45 4/2/2024 Bike   Long 20.0 mi 1:38:15 4:55 3/29/2024 Bike   Long 30.0 mi 2:20:23 4:41 3/23/2024 Bike   Long 16.0 mi 1:17:35 4:51 3/15/2024 Bike   Easy 5.0 mi 23:08 4:38 2/23/2024 Bike   Long 29.0 mi 2:18:32 4:47 2/21/2024 Bike   Long 14.0 mi 1:09:35 4:59 2/17/2024 Bike   Long 30.0 mi 2:20:02 4:41 2/16/2024 Bike   Easy 6.0 mi 28:15 4:43 2/10/2024 Bike   Long 14.0 mi 1:10:39 5:03 2/9/2024 Bike   Long 27.0 mi 2:15:22 5:01 2/3/2024 Bike   Long 14.0 mi 1:05:39 4:42 2/1/2024 Bike   Easy 7.0 mi 34:05 4:53 1/30/2024 Bike   Easy 9.0 mi 41:58 4:40 1/28/2024 Bike   Easy 9.0 mi 38:25 4:17 1/27/2024 Bike   Long 12.0 mi 55:06 4:36 1/26/2024 Bike   Long 13.0 mi 1:04:00 4:56 1/21/2024 Bike   Easy 8.0 mi 34:48 4:21 1/20/2024 Bike   Long 20.0 mi 1:31:15 4:34 1/19/2024 Bike   Easy 5.0 mi 23:40 4:44 1/16/2024 Bike   Long 11.0 mi 53:21 4:51 1/13/2024 Bike   Long 17.0 mi 1:24:47 5:00 1/12/2024 Bike   Long 18.0 mi 1:28:00 4:54 1/6/2024 Bike   Long 17.0 mi 1:22:26 4:51 1/5/2024 Bike   Long 27.0 mi 2:07:50 4:45 1/4/2024 Bike   Long 32.0 mi 2:38:52 4:58 12/26/2023 Bike   Long 20.0 mi 1:32:40 4:38 12/22/2023 Bike   Easy 8.0 mi 37:46 4:44 12/20/2023 Bike   Long 14.0 mi 1:05:58 4:43 12/18/2023 Bike   Long 12.0 mi 56:57 4:45 12/15/2023 Bike   Easy 12.0 mi 56:25 4:43 12/13/2023 Bike   Easy 7.0 mi 33:17 4:46 12/8/2023 Bike   Long 9.0 mi 43:11 4:48 12/6/2023 Bike   Long 12.0 mi 55:18 4:37 12/1/2023 Bike   Long 15.0 mi 1:11:45 4:47 11/17/2023 Bike   Long 14.0 mi 1:05:52 4:43 11/13/2023 Bike   Easy 11.0 mi 47:42 4:21 11/3/2023 Bike   Easy 10.0 mi 47:28 4:45 10/27/2023 Bike   Long 22.0 mi 1:42:37 4:40 10/25/2023 Bike   Long 12.0 mi 58:20 4:52 10/20/2023 Bike   Easy 10.0 mi 49:29 4:57 10/18/2023 Bike   Easy 6.0 mi 28:59 4:50 10/13/2023 Bike   Easy 9.0 mi 44:27 4:57 10/11/2023 Bike   Easy 5.0 mi 23:45 4:45 10/6/2023 Bike   Easy 9.0 mi 43:02 4:47 10/4/2023 Bike   Easy 5.0 mi 23:53 4:47 9/29/2023 Bike   Easy 9.0 mi 43:37 4:51 9/27/2023 Bike   Easy 5.0 mi 22:53 4:35 9/22/2023 Bike   Easy 10.0 mi 47:13 4:44 9/20/2023 Bike   Easy 8.0 mi 37:02 4:38 9/15/2023 Bike   Easy 10.0 mi 46:57 4:42 9/8/2023 Bike   Easy 9.0 mi 47:07 5:15 9/6/2023 Bike   Easy 14.0 mi 1:16:16 5:27 8/30/2023 Bike   Easy 4.0 mi 20:05 5:02 8/28/2023 Bike   Long 20.0 mi 1:37:30 4:53 8/25/2023 Bike   Easy 10.0 mi 51:54 5:12 8/20/2023 Bike   Easy 9.0 mi 42:20 4:43 8/18/2023 Bike   Easy 10.0 mi 51:48 5:11 8/16/2023 Bike   Easy 9.0 mi 45:46 5:06 8/11/2023 Bike   Long 17.0 mi 1:26:27 5:06 8/9/2023 Bike   Easy 10.0 mi 49:15 4:56 8/6/2023 Bike   Easy 11.0 mi 54:44 4:59 7/13/2023 Bike   Easy 7.0 mi 32:36 4:40 7/4/2023 Bike   Easy 10.0 mi 41:44 4:11 6/30/2023 Bike   Long 14.0 mi 1:05:18 4:40 6/26/2023 Bike   Long 20.0 mi 1:25:15 4:16 6/5/2023 Bike   Easy 10.0 mi 45:23 4:33 5/30/2023 Bike   Easy 9.0 mi 40:07 4:28 5/29/2023 Bike   Easy 16.0 mi 1:07:01 4:12 5/27/2023 Bike   Easy 10.0 mi 42:04 4:13 5/26/2023 Bike   Easy 11.0 mi 49:09 4:29 5/24/2023 Bike   Long 10.0 mi 45:10 4:31 5/20/2023 Bike   Long 14.0 mi 1:01:21 4:23 5/19/2023 Bike   Easy 12.0 mi 52:44 4:24 5/17/2023 Bike   Easy 9.0 mi 37:37 4:11 5/15/2023 Bike   Easy 8.0 mi 33:41 4:13 5/10/2023 Bike   Easy 6.0 mi 26:57 4:30 5/9/2023 Bike   Easy 10.0 mi 44:27 4:27 5/7/2023 Bike   Long 14.0 mi 1:01:27 4:24 5/5/2023 Bike   Easy 12.0 mi 56:18 4:42 5/1/2023 Bike   Easy 5.0 mi 22:12 4:27 4/30/2023 Bike   Easy 6.0 mi 27:03 4:31 4/29/2023 Bike   Easy 9.0 mi 41:43 4:39 4/28/2023 Bike   Easy 10.0 mi 45:38 4:34 4/27/2023 Bike   Easy 7.0 mi 32:26 4:38 4/26/2023 Bike   Easy 6.0 mi 27:06 4:31 4/24/2023 Bike   Easy 5.0 mi 22:34 4:31 4/23/2023 Bike   Long 25.0 mi 1:55:20 4:37 4/22/2023 Bike   Easy 10.0 mi 45:20 4:32 4/21/2023 Bike   Long 17.0 mi 1:17:50 4:35 4/19/2023 Bike   Easy 10.0 mi 45:49 4:35 4/18/2023 Bike   Easy 6.0 mi 27:41 4:37 4/15/2023 Bike   Long 18.0 mi 1:21:25 4:32 4/14/2023 Bike   Long 15.0 mi 1:08:28 4:34 4/13/2023 Bike   Long 20.0 mi 1:31:22 4:35 4/12/2023 Bike   Long 12.0 mi 54:44 4:34 4/11/2023 Bike   Long 20.0 mi 1:25:05 4:16