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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
3 x 4p0f
40 min tempo
4P X 2
4P0F
4x1000 3:47-3:50
550
5x1000 (3:40-3:47)
5x1000 (3:44-3:47)
5x1000 (4:42-4:46)
5X1000(3:42-3:49)
5X400
5x800 2:55-3:01 1x400
6x1000 3:42-3:47
6x600 2:10-2:14
6X800 2:58-3:04
All road, ugh. HR 138
Around LL
Around LL and more
around LL twice
Bayshore Half Marathon
Bayshore Marathon
big bay
bike path around town
Blue Loop
blueberry
Borzick loop
brunos
Cherry Festival 15K
Chippewa Morraine 50k
Door County Fall 50
East Leland
fishtown 5K
forestville
gar
garden
Glacial Age 50K
Gorges Trail with Zita
Grand Island Marathon
Harlow
harvey
Hellgate
Hope Starts Here 10K
HOT
HR 131
HR 158 felt horrible
hr 159
HR 160
Ice Age
Ice age trail
Jefferson
Jfk50
jk
Lake Leelanau loop
LL
LL and "Squaare
Masochist
Mount Marquette
Mountain Masochist 50M
p4f0
Pictured Rocks Half-Marathon
Pictured rocks trail
run walk
shore run
SISU RACE
ski hill
snow
snowshoe
snuffys
south
South Trails
South trails hill workout
square
sugar cube
Superior 50
Tahoe Rim 50K
TART
TC turkey trot
To sugarloaf
track
Track 5X1000 3:46-4:50
Trail NTN
traverse city turkey trot
turkey trot mqt 10k
twice around LL
twin peaks
with strides 10x100
Show courses used in the last
months
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