| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Long |
7.2 mi |
1:03:08 |
8:50 |
 |
| 4/22/2024 |
Run |
|
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 4/21/2024 |
Run |
|
Progression |
3.0 mi |
24:44 |
8:12 |
|
| 4/20/2024 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:17 |
|
| 4/19/2024 |
Run |
|
Easy |
1.3 mi |
12:56 |
9:57 |
|
| 4/17/2024 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:11 |
|
| 4/16/2024 |
Run |
|
Fartlek |
4.0 mi |
35:19 |
8:50 |
|
| 4/15/2024 |
Run |
|
Recovery |
4.0 mi |
40:54 |
10:14 |
|
| 4/14/2024 |
Run |
|
Progression |
4.0 mi |
36:36 |
9:10 |
|
| 4/13/2024 |
Run |
|
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 4/10/2024 |
Run |
|
Fartlek |
4.0 mi |
34:04 |
8:31 |
|
| 4/8/2024 |
Run |
|
Easy |
4.1 mi |
35:54 |
8:45 |
|
| 4/6/2024 |
Walk |
|
Default |
0.8 mi |
13:09 |
16:51 |
|
| 4/4/2024 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:20 |
|
| 4/2/2024 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:14 |
|
| 3/29/2024 |
Run |
|
Default |
3.0 mi |
26:03 |
8:36 |
|
| 3/27/2024 |
Run |
|
Easy |
3.1 mi |
27:03 |
8:53 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 3/25/2024 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:37 |
|
| 3/24/2024 |
Walk |
|
Default |
1.7 mi |
30:33 |
17:59 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 3/21/2024 |
Run |
|
Easy |
3.0 mi |
26:08 |
8:38 |
|
| 3/20/2024 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:44 |
|
| 3/19/2024 |
Walk |
|
Default |
1.5 mi |
26:07 |
16:58 |
|
| 3/16/2024 |
Run |
|
Easy |
3.1 mi |
27:44 |
9:04 |
|
| 3/15/2024 |
Run |
|
Easy |
5.1 mi |
44:38 |
8:51 |
|
| 3/14/2024 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:31 |
|
| 3/12/2024 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:35 |
|
| 3/11/2024 |
Run |
|
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 3/10/2024 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 3/8/2024 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:50 |
|
| 3/7/2024 |
Run |
|
Progression |
2.0 mi |
16:20 |
8:06 |
|
| 3/5/2024 |
Run |
|
Easy |
3.1 mi |
27:20 |
8:53 |
|
| 3/4/2024 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:49 |
|
| 3/3/2024 |
Run |
|
Easy |
1.6 mi |
14:33 |
9:03 |
|
| 2/27/2024 |
Run |
|
Long |
7.0 mi |
1:03:48 |
9:06 |
|
| 2/23/2024 |
Run |
|
Easy |
5.1 mi |
45:36 |
9:00 |
|
| 2/22/2024 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 2/21/2024 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 2/14/2024 |
Run |
|
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 2/13/2024 |
Run |
|
Recovery |
3.0 mi |
30:31 |
10:07 |
|
| 2/12/2024 |
Run |
|
Long |
7.1 mi |
1:06:09 |
9:16 |
|
| 2/11/2024 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:54 |
|
| 2/10/2024 |
Run |
|
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/4/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/2/2024 |
Run |
|
Long |
5.4 mi |
50:27 |
9:21 |
|
| 1/31/2024 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 1/29/2024 |
Run |
|
Long |
5.1 mi |
43:37 |
8:35 |
|
| 1/27/2024 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:42 |
|
| 1/26/2024 |
Run |
|
Easy |
3.1 mi |
26:25 |
8:33 |
|
| 1/24/2024 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 1/23/2024 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 1/17/2024 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:34 |
|
| 1/16/2024 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:20 |
|
| 1/15/2024 |
Walk |
|
Default |
3.3 mi |
|
|
|
| 1/14/2024 |
Run |
|
Long |
5.0 mi |
49:52 |
9:59 |
|
| 1/12/2024 |
Run |
|
Easy |
2.3 mi |
20:21 |
9:03 |
|
| 1/11/2024 |
Run |
|
Easy |
3.1 mi |
27:41 |
9:00 |
|
| 1/6/2024 |
Run |
|
Recovery |
3.0 mi |
26:31 |
8:49 |
|
| 1/5/2024 |
Run |
|
Progression |
2.0 mi |
16:39 |
8:13 |
|
| 1/2/2024 |
Run |
|
Fartlek |
2.3 mi |
21:07 |
9:23 |
|
| 12/31/2023 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:46 |
|
| 12/30/2023 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:20 |
|
| 12/24/2023 |
Run |
|
Easy |
4.5 mi |
41:49 |
9:21 |
|
| 12/20/2023 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:32 |
|
| 12/18/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 12/15/2023 |
Run |
|
Fartlek |
2.4 mi |
20:16 |
8:29 |
|
| 12/13/2023 |
Run |
|
Progression |
3.1 mi |
25:44 |
8:17 |
|
| 12/11/2023 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:09 |
|
| 12/9/2023 |
Walk |
|
Default |
1.6 mi |
23:30 |
14:42 |
|
| 12/9/2023 |
Walk |
|
Default |
1.1 mi |
16:43 |
15:30 |
|
| 12/9/2023 |
Walk |
|
Default |
3.0 mi |
50:33 |
16:52 |
|
| 12/8/2023 |
Walk |
|
Default |
2.4 mi |
41:28 |
17:04 |
|
| 12/7/2023 |
Walk |
|
Default |
2.5 mi |
41:20 |
16:17 |
|
| 12/3/2023 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 11/30/2023 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 11/29/2023 |
Run |
|
Easy |
3.1 mi |
28:49 |
9:20 |
|
| 11/28/2023 |
Walk |
|
Default |
1.1 mi |
18:18 |
16:38 |
|
| 11/28/2023 |
Run |
|
Easy |
0.3 mi |
2:55 |
9:43 |
|
| 11/27/2023 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:10 |
|
| 11/25/2023 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 11/23/2023 |
Run |
|
Progression |
3.1 mi |
24:08 |
7:44 |
|
| 11/21/2023 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 11/17/2023 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 11/11/2023 |
Run |
|
Easy |
1.9 mi |
16:36 |
8:59 |
|
| 11/10/2023 |
Run |
|
Easy |
2.0 mi |
18:10 |
8:55 |
|
| 11/9/2023 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:54 |
|
| 11/8/2023 |
Run |
|
Default |
3.2 mi |
29:10 |
9:16 |
|
| 11/8/2023 |
Walk |
|
Default |
3.5 mi |
1:02:39 |
17:51 |
|
| 11/3/2023 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 10/30/2023 |
Run |
|
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 10/25/2023 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 10/24/2023 |
Run |
|
Easy |
3.1 mi |
28:54 |
9:18 |
|
| 10/24/2023 |
Walk |
|
Default |
3.1 mi |
53:04 |
17:18 |
|
|