Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2014 |
Run |
Random |
Easy |
5.6 mi |
44:00 |
7:52 |
|
4/17/2014 |
Run |
Random |
Easy |
6.7 mi |
50:00 |
7:30 |
|
4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
4/14/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/13/2014 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:14 |
|
4/12/2014 |
Run |
Philly |
Easy |
1.6 mi |
12:00 |
7:22 |
|
4/11/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
1.7 mi |
15:00 |
8:59 |
|
4/10/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.2 mi |
27:00 |
8:22 |
|
4/9/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
2.0 mi |
17:00 |
8:30 |
|
4/8/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
3.7 mi |
33:00 |
9:03 |
|
4/7/2014 |
Run |
Treadmill-Embassy Suites-PHL |
Cardio - Treadmill |
5.9 mi |
45:00 |
7:42 |
|
4/6/2014 |
Run |
Philly |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
4/5/2014 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
4/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
4/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
4/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
4/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
3/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.5 mi |
33:00 |
7:25 |
|
3/30/2014 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:43 |
|
3/29/2014 |
Run |
Around Lake Kedron thru Southern Shore |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
3/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:16 |
|
3/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:26 |
|
3/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
3/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
50:00 |
7:17 |
|
3/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
52:00 |
7:06 |
|
3/23/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
3/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
3/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:04 |
|
3/19/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
3/18/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:45 |
|
3/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
3/16/2014 |
Run |
Random |
Easy |
7.0 mi |
51:00 |
7:16 |
|
3/15/2014 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:56 |
|
3/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:40 |
|
3/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:07 |
|
3/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
3/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
35:00 |
6:40 |
|
3/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
3/9/2014 |
Run |
Random |
Easy |
1.7 mi |
13:00 |
7:50 |
|
3/8/2014 |
Run |
Random |
Easy |
5.7 mi |
42:00 |
7:22 |
|
3/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
3/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:11 |
|
3/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
3/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
3/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
3/2/2014 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:23 |
|
3/1/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:43 |
|
2/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
56:00 |
7:17 |
|
2/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
2/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
51:00 |
7:04 |
|
2/25/2014 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/24/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:03 |
|
2/23/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:06 |
|
2/22/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
2/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
2/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:14 |
|
2/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
56:00 |
7:11 |
|
2/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
2/17/2014 |
Run |
Random |
Easy |
1.9 mi |
15:00 |
7:52 |
|
2/16/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:22 |
|
2/15/2014 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
2/14/2014 |
Run |
Embassy Suites - Chattanooga |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
2/13/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
2/12/2014 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:08 |
|
2/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:20 |
|
2/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
7:03 |
|
2/9/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
2/8/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
2/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
2/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.7 mi |
32:00 |
6:51 |
|
2/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
2/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
2/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
7:57 |
|
2/2/2014 |
Run |
Random |
Easy |
6.1 mi |
44:00 |
7:12 |
|
2/1/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:54 |
|
1/31/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
7:56 |
|
1/30/2014 |
Run |
Honolulu |
Easy |
6.1 mi |
45:00 |
7:22 |
|
1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
1/28/2014 |
Run |
Treadmill-LAX Hilton |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:03 |
|
1/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
1/25/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:52 |
|
1/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:18 |
|
1/23/2014 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
1/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
45:00 |
6:47 |
|
1/21/2014 |
Run |
Random |
Easy |
1.7 mi |
14:00 |
8:09 |
|
1/20/2014 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:05 |
|
1/19/2014 |
Run |
Random |
Easy |
6.1 mi |
47:00 |
7:44 |
|
1/18/2014 |
Run |
Random |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
1/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
1/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
1/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:36 |
|
1/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
43:00 |
7:40 |
|
1/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
1/12/2014 |
Run |
Random |
Easy |
5.2 mi |
40:00 |
7:39 |
|
1/11/2014 |
Run |
Random |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
1/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:22 |
|
1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|