| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.7 mi |
35:00 |
7:27 |
 |
| 9/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/18/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/17/2016 |
Run |
Grand Forks, ND |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 9/16/2016 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 9/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
|
| 9/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:06 |
|
| 9/13/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:20 |
|
| 9/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:28 |
|
| 9/11/2016 |
Run |
Random |
Easy |
1.4 mi |
12:00 |
8:20 |
|
| 9/10/2016 |
Run |
Random |
Easy |
4.4 mi |
36:00 |
8:17 |
|
| 9/9/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/8/2016 |
Run |
Embassy Suites - STL |
Cardio - Treadmill |
4.3 mi |
33:00 |
7:37 |
|
| 9/7/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.4 mi |
18:00 |
7:29 |
|
| 9/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.4 mi |
41:00 |
7:39 |
|
| 9/5/2016 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 9/4/2016 |
Run |
Random |
Easy |
4.4 mi |
36:00 |
8:14 |
|
| 9/3/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 9/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:20 |
|
| 9/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
41:00 |
7:32 |
|
| 8/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 8/30/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 8/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
9:00 |
7:54 |
|
| 8/28/2016 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 8/27/2016 |
Run |
Random |
Easy |
10.1 mi |
1:25:00 |
8:25 |
|
| 8/26/2016 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 8/25/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:32 |
|
| 8/24/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 8/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 8/22/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:23 |
|
| 8/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/20/2016 |
Run |
Random |
Easy |
7.4 mi |
1:02:00 |
8:24 |
|
| 8/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:22 |
|
| 8/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
33:00 |
7:37 |
|
| 8/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:22 |
|
| 8/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:09 |
|
| 8/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:09 |
|
| 8/14/2016 |
Run |
Random |
Easy |
4.4 mi |
38:00 |
8:42 |
|
| 8/13/2016 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:19 |
|
| 8/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:15 |
|
| 8/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
36:00 |
7:58 |
|
| 8/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:24 |
|
| 8/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 8/8/2016 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:15 |
|
| 8/7/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 8/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
43:00 |
7:03 |
|
| 8/4/2016 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 8/3/2016 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 8/2/2016 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 8/1/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/30/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 7/29/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 7/28/2016 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 7/27/2016 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:54 |
|
| 7/26/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/25/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/24/2016 |
Run |
Random |
Easy |
5.6 mi |
46:00 |
8:18 |
|
| 7/23/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 7/22/2016 |
Run |
Random |
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 7/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
44:00 |
7:16 |
|
| 7/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 7/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:08 |
|
| 7/18/2016 |
Run |
Random |
Easy |
3.3 mi |
28:00 |
8:23 |
|
| 7/17/2016 |
Run |
Random |
Easy |
5.7 mi |
46:00 |
8:04 |
|
| 7/16/2016 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 7/15/2016 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 7/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 7/13/2016 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:42 |
|
| 7/12/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/11/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 7/10/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 7/9/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 7/8/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 7/7/2016 |
Run |
Westin Lake Mary, FL |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/6/2016 |
Run |
Westin Lake Mary, FL |
Easy |
3.5 mi |
29:00 |
8:12 |
|
| 7/5/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 7/4/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 7/3/2016 |
Run |
Westin Lake Mary, FL |
Easy |
3.2 mi |
24:00 |
7:26 |
|
| 7/2/2016 |
Run |
Westin Lake Mary, FL |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 7/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 6/30/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 6/28/2016 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 6/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/25/2016 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 6/24/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:16 |
|
| 6/23/2016 |
Run |
Random |
Easy |
4.6 mi |
38:00 |
8:14 |
|
| 6/22/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:20 |
|
| 6/21/2016 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/20/2016 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:12 |
|
| 6/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/18/2016 |
Run |
Random |
Easy |
11.0 mi |
1:31:00 |
8:16 |
|
| 6/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/16/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 6/15/2016 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 6/14/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 6/13/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|