| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 3/29/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/27/2017 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2017 |
Run |
Random |
Easy |
11.6 mi |
1:31:00 |
7:52 |
|
| 3/25/2017 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/24/2017 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/22/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/19/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/18/2017 |
Run |
Random |
Easy |
11.3 mi |
1:32:00 |
8:08 |
|
| 3/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
| 3/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:21 |
|
| 3/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
| 3/14/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
| 3/12/2017 |
Run |
Random |
Easy |
8.5 mi |
1:06:00 |
7:49 |
|
| 3/11/2017 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:07 |
|
| 3/11/2017 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:47 |
|
| 3/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/7/2017 |
Run |
Random |
Easy |
7.6 mi |
1:02:00 |
8:11 |
|
| 3/6/2017 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 3/5/2017 |
Run |
Random |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 3/4/2017 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/4/2017 |
Run |
Random |
Easy |
3.2 mi |
24:00 |
7:33 |
|
| 3/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.0 mi |
1:05:00 |
7:12 |
|
| 3/2/2017 |
Run |
Hampton Inn - St. Charles, MO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:22 |
|
| 3/1/2017 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 2/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/26/2017 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 2/25/2017 |
Run |
Hampton Inn - Valdosta, GA |
Cardio - Treadmill |
7.4 mi |
1:00:00 |
8:06 |
|
| 2/24/2017 |
Run |
Random |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 2/23/2017 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
| 2/22/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/21/2017 |
Run |
Random |
Easy |
7.1 mi |
1:01:00 |
8:39 |
|
| 2/20/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/19/2017 |
Run |
Embassy Suites - Tampa |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/18/2017 |
Run |
University of South FL Campus |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 2/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
52:00 |
7:16 |
|
| 2/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
| 2/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 2/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2017 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/12/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/11/2017 |
Run |
Random |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 2/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
| 2/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 2/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 2/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:28 |
|
| 2/6/2017 |
Run |
Random |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 2/5/2017 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 2/4/2017 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:24 |
|
| 2/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
| 2/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
| 1/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 1/30/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
54:00 |
7:27 |
|
| 1/29/2017 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 1/28/2017 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 1/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
| 1/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:17 |
|
| 1/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:19 |
|
| 1/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:20 |
|
| 1/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
| 1/22/2017 |
Run |
Random |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
| 1/21/2017 |
Run |
Random |
Easy |
13.2 mi |
1:45:00 |
7:58 |
|
| 1/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
| 1/19/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
| 1/18/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
| 1/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
42:00 |
6:46 |
|
| 1/16/2017 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 1/15/2017 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 1/14/2017 |
Run |
Random |
Easy |
7.0 mi |
58:00 |
8:16 |
|
| 1/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 1/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:20 |
|
| 1/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
| 1/10/2017 |
Run |
Random |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 1/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
| 1/8/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/7/2017 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 1/6/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
| 1/5/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:10 |
|
| 1/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:14 |
|
| 1/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
41:00 |
7:26 |
|
| 1/2/2017 |
Run |
Random |
Easy |
10.1 mi |
1:25:00 |
8:24 |
|
| 1/1/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/31/2016 |
Run |
Random |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/30/2016 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:12 |
|
| 12/29/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 12/28/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/27/2016 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:22 |
|
| 12/26/2016 |
Run |
Random |
Easy |
6.2 mi |
56:00 |
9:06 |
|
| 12/25/2016 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 12/24/2016 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 12/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|