| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
Random |
Easy |
7.6 mi |
1:01:00 |
8:01 |
 |
| 4/26/2017 |
Run |
Random |
Easy |
7.7 mi |
1:01:00 |
7:59 |
|
| 4/25/2017 |
Run |
Random |
Easy |
7.7 mi |
1:04:00 |
8:22 |
|
| 4/24/2017 |
Run |
Random |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 4/23/2017 |
Run |
Random |
Easy |
11.3 mi |
1:31:00 |
8:03 |
|
| 4/22/2017 |
Run |
Random |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 4/21/2017 |
Run |
Random |
Easy |
7.6 mi |
1:01:00 |
8:05 |
|
| 4/20/2017 |
Run |
Random |
Easy |
7.8 mi |
1:02:00 |
7:56 |
|
| 4/19/2017 |
Run |
Random |
Easy |
3.7 mi |
31:00 |
8:26 |
|
| 4/18/2017 |
Run |
Random |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 4/17/2017 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 4/16/2017 |
Run |
Random |
Easy |
13.4 mi |
1:50:00 |
8:15 |
|
| 4/15/2017 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 4/14/2017 |
Run |
Random |
Easy |
11.3 mi |
1:35:00 |
8:23 |
|
| 4/13/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 4/12/2017 |
Run |
Random |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 4/11/2017 |
Run |
Random |
Easy |
3.5 mi |
31:00 |
8:46 |
|
| 4/10/2017 |
Run |
Random |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 4/10/2017 |
Run |
Random |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 4/9/2017 |
Run |
Random |
Easy |
2.1 mi |
21:00 |
10:09 |
|
| 4/8/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:55 |
|
| 4/7/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:38 |
|
| 4/6/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:50 |
|
| 4/5/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:01 |
|
| 4/4/2017 |
Run |
Random |
Easy |
4.3 mi |
36:00 |
8:24 |
|
| 4/4/2017 |
Run |
Random |
Easy |
4.1 mi |
38:00 |
9:19 |
|
| 4/3/2017 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 4/3/2017 |
Run |
Random |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 4/2/2017 |
Run |
Random |
Easy |
11.1 mi |
1:31:00 |
8:13 |
|
| 4/1/2017 |
Run |
Random |
Easy |
11.5 mi |
1:30:00 |
7:52 |
|
| 3/31/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 3/30/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/27/2017 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2017 |
Run |
Random |
Easy |
11.6 mi |
1:31:00 |
7:52 |
|
| 3/25/2017 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/24/2017 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/22/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/19/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/18/2017 |
Run |
Random |
Easy |
11.3 mi |
1:32:00 |
8:08 |
|
| 3/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
| 3/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:21 |
|
| 3/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
| 3/14/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
| 3/12/2017 |
Run |
Random |
Easy |
8.5 mi |
1:06:00 |
7:49 |
|
| 3/11/2017 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:07 |
|
| 3/11/2017 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:47 |
|
| 3/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/7/2017 |
Run |
Random |
Easy |
7.6 mi |
1:02:00 |
8:11 |
|
| 3/6/2017 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 3/5/2017 |
Run |
Random |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 3/4/2017 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/4/2017 |
Run |
Random |
Easy |
3.2 mi |
24:00 |
7:33 |
|
| 3/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.0 mi |
1:05:00 |
7:12 |
|
| 3/2/2017 |
Run |
Hampton Inn - St. Charles, MO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:22 |
|
| 3/1/2017 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 2/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/26/2017 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 2/25/2017 |
Run |
Hampton Inn - Valdosta, GA |
Cardio - Treadmill |
7.4 mi |
1:00:00 |
8:06 |
|
| 2/24/2017 |
Run |
Random |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 2/23/2017 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
| 2/22/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/21/2017 |
Run |
Random |
Easy |
7.1 mi |
1:01:00 |
8:39 |
|
| 2/20/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/19/2017 |
Run |
Embassy Suites - Tampa |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/18/2017 |
Run |
University of South FL Campus |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 2/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
52:00 |
7:16 |
|
| 2/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
| 2/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 2/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2017 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/12/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/11/2017 |
Run |
Random |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 2/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
| 2/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 2/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 2/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:28 |
|
| 2/6/2017 |
Run |
Random |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 2/5/2017 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 2/4/2017 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:24 |
|
| 2/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
| 2/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
| 1/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 1/30/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
54:00 |
7:27 |
|
| 1/29/2017 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 1/28/2017 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 1/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
| 1/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:17 |
|
| 1/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:19 |
|
| 1/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:20 |
|
| 1/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|