| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
 |
| 10/15/2017 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 10/15/2017 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 10/14/2017 |
Run |
Random |
Easy |
9.2 mi |
1:17:00 |
8:22 |
|
| 10/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:24 |
|
| 10/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
| 10/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
| 10/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 10/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.3 mi |
1:08:00 |
7:19 |
|
| 10/8/2017 |
Run |
Random |
Easy |
8.2 mi |
1:10:00 |
8:30 |
|
| 10/7/2017 |
Run |
Random |
Easy |
8.1 mi |
1:10:00 |
8:41 |
|
| 10/6/2017 |
Run |
Random |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 10/5/2017 |
Run |
Random |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 10/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.7 mi |
1:05:00 |
7:28 |
|
| 10/3/2017 |
Run |
Random |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 10/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:43 |
|
| 10/1/2017 |
Run |
Random |
Easy |
10.1 mi |
1:21:00 |
8:04 |
|
| 9/30/2017 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:17 |
|
| 9/29/2017 |
Run |
Random |
Easy |
7.1 mi |
1:01:00 |
8:39 |
|
| 9/28/2017 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 9/27/2017 |
Run |
Hilton Garden Inn - St. George, UT |
Easy |
7.4 mi |
1:02:00 |
8:25 |
|
| 9/26/2017 |
Run |
Random |
Easy |
6.7 mi |
1:01:00 |
9:10 |
|
| 9/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.9 mi |
1:05:00 |
8:12 |
|
| 9/24/2017 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:26 |
|
| 9/23/2017 |
Run |
Random |
Easy |
9.0 mi |
1:17:00 |
8:33 |
|
| 9/22/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:05:00 |
8:06 |
|
| 9/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/20/2017 |
Run |
Random |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 9/19/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.5 mi |
1:15:00 |
7:54 |
|
| 9/18/2017 |
Run |
Random |
Easy |
6.8 mi |
1:01:00 |
8:56 |
|
| 9/17/2017 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 9/16/2017 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/15/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 9/14/2017 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 9/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.3 mi |
1:17:00 |
7:29 |
|
| 9/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/11/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/10/2017 |
Run |
Random |
Easy |
8.7 mi |
1:16:00 |
8:43 |
|
| 9/9/2017 |
Run |
Random |
Easy |
10.5 mi |
1:30:00 |
8:36 |
|
| 9/8/2017 |
Run |
Random |
Easy |
3.4 mi |
31:00 |
9:14 |
|
| 9/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/6/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:05:00 |
7:50 |
|
| 9/5/2017 |
Run |
Random |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 9/4/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
11.1 mi |
1:42:00 |
9:14 |
|
| 9/3/2017 |
Run |
Random |
Easy |
11.3 mi |
1:46:00 |
9:24 |
|
| 9/2/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 9/1/2017 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.9 mi |
1:05:00 |
7:19 |
|
| 8/30/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.7 mi |
1:05:00 |
7:30 |
|
| 8/29/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.7 mi |
1:05:00 |
8:25 |
|
| 8/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.7 mi |
1:05:00 |
8:26 |
|
| 8/27/2017 |
Run |
Random |
Easy |
10.3 mi |
1:22:00 |
7:58 |
|
| 8/26/2017 |
Run |
Random |
Easy |
9.0 mi |
1:15:00 |
8:19 |
|
| 8/25/2017 |
Run |
Random |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 8/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:37 |
|
| 8/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:38 |
|
| 8/22/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/21/2017 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 8/20/2017 |
Run |
Shoreview Trail North of 694 |
Easy |
10.2 mi |
1:21:00 |
7:56 |
|
| 8/19/2017 |
Run |
Lake Owasso & Central Park |
Easy |
10.7 mi |
1:30:00 |
8:24 |
|
| 8/18/2017 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 8/17/2017 |
Run |
Random |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 8/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
| 8/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:40 |
|
| 8/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/13/2017 |
Run |
Random |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 8/12/2017 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:05:00 |
7:33 |
|
| 8/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:41 |
|
| 8/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:42 |
|
| 8/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:43 |
|
| 8/7/2017 |
Run |
Random |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 8/6/2017 |
Run |
Random |
Easy |
5.4 mi |
46:00 |
8:28 |
|
| 8/5/2017 |
Run |
Random |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 8/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:50 |
|
| 8/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
50:00 |
7:49 |
|
| 8/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:02:00 |
7:25 |
|
| 8/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:02:00 |
7:28 |
|
| 7/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:01:00 |
7:23 |
|
| 7/30/2017 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/29/2017 |
Run |
Random |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 7/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.5 mi |
1:00:00 |
8:04 |
|
| 7/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
| 7/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.8 mi |
1:00:00 |
7:44 |
|
| 7/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/23/2017 |
Run |
Random |
Easy |
11.1 mi |
1:36:00 |
8:38 |
|
| 7/22/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 7/21/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:51 |
|
| 7/20/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:55 |
|
| 7/19/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/18/2017 |
Run |
Treadmill - Parc 55 San Francisco |
Cardio - Treadmill |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/17/2017 |
Run |
Treadmill - Parc 55 San Francisco |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/16/2017 |
Run |
Treadmill - Parc 55 San Francisco |
Cardio - Treadmill |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/15/2017 |
Run |
Random |
Easy |
7.7 mi |
1:01:00 |
7:55 |
|
| 7/14/2017 |
Run |
Random |
Easy |
8.3 mi |
1:08:00 |
8:11 |
|
| 7/13/2017 |
Run |
Random |
Easy |
5.5 mi |
47:00 |
8:30 |
|
| 7/13/2017 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 7/12/2017 |
Run |
Random |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 7/11/2017 |
Run |
Random |
Easy |
5.6 mi |
51:00 |
9:07 |
|