| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2019 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:23 |
 |
| 5/19/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 5/18/2019 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 5/17/2019 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 5/16/2019 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 5/15/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 5/14/2019 |
Run |
Random |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 5/13/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 5/12/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 5/11/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/10/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 5/9/2019 |
Run |
Random |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 5/8/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 5/7/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 5/6/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/5/2019 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 5/4/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 5/3/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/2/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 5/1/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 4/30/2019 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 4/29/2019 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 4/29/2019 |
Run |
Random |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 4/28/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 4/27/2019 |
Run |
Hampton Inn - Buford, GA |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:06 |
|
| 4/26/2019 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 4/25/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/24/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/23/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/22/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 4/21/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/20/2019 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:41 |
|
| 4/19/2019 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 4/18/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/17/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
52:00 |
8:39 |
|
| 4/16/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/15/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/14/2019 |
Run |
DL TechOps Engine Mx Parking Lot |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/13/2019 |
Run |
Hotel Henry, Buffalo NY |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/12/2019 |
Run |
Treadmill - Hotel Henry, Buffalo NY |
Cardio - Treadmill |
6.5 mi |
1:03:00 |
9:38 |
|
| 4/11/2019 |
Run |
Treadmill - Hotel Henry, Buffalo NY |
Cardio - Treadmill |
6.5 mi |
1:00:00 |
9:12 |
|
| 4/10/2019 |
Run |
PAC Trails, Peachtree City |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/8/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/7/2019 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 4/6/2019 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/5/2019 |
Run |
Random |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/4/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 4/3/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/2/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 4/1/2019 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 3/31/2019 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 3/30/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/29/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/28/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/27/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/26/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/25/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/24/2019 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/23/2019 |
Run |
Random |
Easy |
5.6 mi |
47:00 |
8:26 |
|
| 3/22/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:47 |
|
| 3/21/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/19/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/18/2019 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 3/17/2019 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
7:54 |
|
| 3/16/2019 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 3/15/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
1:06:00 |
9:25 |
|
| 3/14/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/13/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/12/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/11/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:50 |
|
| 3/10/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/9/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/8/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/7/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
56:00 |
7:57 |
|
| 3/5/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 3/4/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 3/3/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/2/2019 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/1/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
48:00 |
7:57 |
|
| 2/28/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/27/2019 |
Run |
Near Homeplate Field |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/26/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 2/25/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 2/24/2019 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
| 2/23/2019 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
52:00 |
8:37 |
|
| 2/21/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 2/20/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 2/19/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
4.0 mi |
36:00 |
8:59 |
|
| 2/18/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
1.0 mi |
12:00 |
11:53 |
|
| 2/17/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
3.5 mi |
38:00 |
10:48 |
|
| 2/16/2019 |
Run |
Treadmill - Hampton Inn Steamboat |
Cardio - Treadmill |
4.0 mi |
47:00 |
11:39 |
|
| 2/15/2019 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/14/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 2/13/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:10 |
|
| 2/12/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 2/11/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
45:00 |
8:29 |
|