Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2020 Run   Easy Run 7.3 mi 1:01:22 8:23
1/15/2020 Run   Easy Run 4.8 mi 40:09 8:26
1/14/2020 Run   Long 8.8 mi 1:14:04 8:28
1/13/2020 Run   Easy Run 4.2 mi 37:30 8:55
1/11/2020 Run   Long 14.1 mi 2:02:04 8:40
1/10/2020 Run   Easy Run 4.5 mi 40:23 9:04
1/9/2020 Run   Interval 8.0 mi 1:08:41 8:36
1/8/2020 Run   Easy Run 4.2 mi 37:39 9:02
1/7/2020 Run   Prgsn Run 70-85% 8.5 mi 1:06:36 7:52
1/6/2020 Run   Easy Run 5.0 mi 43:11 8:37
1/5/2020 Run   Easy Run 4.0 mi 34:49 8:38
1/4/2020 Run   Long 10.0 mi 1:23:17 8:19
1/1/2020 Run   Easy Run 4.1 mi 36:34 8:52
12/28/2019 Run   Long 14.0 mi 1:59:59 8:36
12/27/2019 Run   Easy Run 4.2 mi 37:49 8:57
12/26/2019 Run   Easy Run 6.1 mi 53:29 8:47
12/25/2019 Run   Easy Run 4.2 mi 38:23 9:06
12/24/2019 Run   Steady-State Run 8.1 mi 1:05:49 8:08
12/23/2019 Run   Easy Run 5.5 mi 48:57 8:55
12/22/2019 Run   Easy Run 4.2 mi 36:28 8:48
12/21/2019 Run   Easy Run 1.1 mi 10:01 9:32
12/21/2019 Run   Race 5.0 km 20:57 6:45
12/21/2019 Run   Easy Run 2.1 mi 19:49 9:21
12/20/2019 Run   Easy Run 4.0 mi 35:43 8:53
12/19/2019 Run   Easy Run 6.0 mi 52:30 8:45
12/17/2019 Run   Interval 8.3 mi 1:06:26 8:03
12/16/2019 Run   Easy Run 5.5 mi 49:56 9:04
12/14/2019 Run   Long 13.2 mi 1:57:59 8:55
12/13/2019 Run   Easy Run 4.3 mi 38:32 8:56
12/12/2019 Run   Easy Run 5.5 mi 50:29 9:14
12/11/2019 Run   Interval 8.0 mi 1:06:54 8:24
12/9/2019 Run   Easy Run 5.4 mi 47:50 8:48
12/7/2019 Run   Long 10.1 mi 1:29:32 8:50
12/6/2019 Run   Easy Run 4.3 mi 38:52 8:59
12/5/2019 Run   Prgsn Run 70-85% 6.5 mi 56:24 8:44
12/4/2019 Run   Easy Run 4.3 mi 39:03 9:10
12/3/2019 Run   Interval 7.3 mi 1:02:06 8:30
12/2/2019 Run   Easy Run 4.1 mi 36:18 8:58
11/30/2019 Run   Long 12.0 mi 1:47:20 8:57
11/29/2019 Run   Easy Run 4.3 mi 39:24 9:07
11/28/2019 Run   Easy Run 6.6 mi 1:00:00 9:04
11/27/2019 Run   Easy Run 4.2 mi 37:25 9:00
11/26/2019 Run   Steady-State Run 7.5 mi 1:00:46 8:05
11/25/2019 Run   Easy Run 4.2 mi 38:22 9:13
11/23/2019 Run   Long 12.2 mi 1:47:16 8:48
11/21/2019 Run   Prgsn Run 70-85% 7.2 mi 1:02:50 8:48
11/20/2019 Run   Easy Run 4.2 mi 38:59 9:20
11/19/2019 Run   Interval 7.4 mi 1:00:55 8:16
11/18/2019 Run   Easy Run 4.2 mi 37:30 8:59
11/17/2019 Run   Easy Run 4.2 mi 38:58 9:20
11/16/2019 Run   Long 11.6 mi 1:46:05 9:08
11/15/2019 Run   Easy Run 4.2 mi 38:42 9:17
11/14/2019 Run   Easy Run 7.0 mi 58:00 8:18
11/13/2019 Run   Easy Run 4.4 mi 39:30 8:59
11/12/2019 Run   Easy Run 6.1 mi 57:21 9:28
11/11/2019 Run   Easy Run 4.2 mi 39:14 9:20
11/10/2019 Run   Easy Run 4.2 mi 39:29 9:30
11/9/2019 Run   Recovery Run 1.7 mi 15:51 9:27
11/9/2019 Run   Race 5.0 km 22:13 7:10
11/9/2019 Run   Easy Run 1.6 mi 15:54 9:42
11/5/2019 Run   Easy Run 4.0 mi 35:55 8:59
11/1/2019 Run   Easy Run 2.6 mi 22:53 8:59
10/31/2019 Run   Easy Run 6.6 mi 59:46 9:01
10/30/2019 Run   Recovery Run 4.2 mi 38:25 9:15
10/29/2019 Run   Predator 6.1 mi 52:00 8:33
10/28/2019 Run   Default 4.2 mi 38:34 9:10
10/26/2019 Run   Long 10.1 mi 1:29:07 8:50
10/25/2019 Run   Easy Run 4.2 mi 38:18 9:13
10/24/2019 Run   Easy Run 6.3 mi 56:44 8:57
10/23/2019 Run   Easy Run 4.2 mi 39:02 9:15
10/22/2019 Run   Easy Run 8.1 mi 1:12:02 8:57
10/21/2019 Run   Default 4.1 mi 36:12 8:48
10/19/2019 Run   Easy Run 9.0 mi 1:23:55 9:19
10/18/2019 Run   Easy Run 4.8 mi 43:26 9:01
10/17/2019 Run   Easy Run 4.6 mi 43:42 9:28
10/16/2019 Run   Easy Run 8.7 mi 1:17:36 8:57
10/13/2019 Run   Easy Run 4.1 mi 38:16 9:26
10/12/2019 Run   Long 12.0 mi 1:54:24 9:32
10/11/2019 Run   Easy Run 4.1 mi 37:55 9:17
10/10/2019 Run   Easy Run 5.5 mi 50:55 9:15
10/9/2019 Run   Easy Run 4.1 mi 38:29 9:29
10/8/2019 Run   Easy Run 8.8 mi 1:20:52 9:15
10/7/2019 Run   Default 4.0 mi 37:49 9:22
10/6/2019 Run   Easy Run 6.1 mi 54:07 8:57
10/4/2019 Run   Long 10.3 mi 1:36:19 9:23
10/3/2019 Run   Easy Run 5.6 mi 50:27 9:02
10/2/2019 Run   Easy Run 4.2 mi 39:55 9:33
10/1/2019 Run   Easy Run 8.5 mi 1:17:52 9:13
9/29/2019 Run   Easy Run 4.0 mi 38:02 9:25
9/28/2019 Run   Easy Run 8.5 mi 1:18:30 9:18
9/27/2019 Run   Easy Run 4.2 mi 38:14 9:07
9/26/2019 Run   Easy Run 5.5 mi 50:57 9:16
9/25/2019 Run   Easy Run 4.3 mi 39:15 9:06
9/24/2019 Run   Easy Run 6.3 mi 57:07 9:06
9/23/2019 Run   Default 4.0 mi 38:26 9:31
9/22/2019 Run   Easy Run 5.2 mi 47:48 9:16
9/21/2019 Run   Long 10.0 mi 1:33:10 9:17
9/20/2019 Run   Easy Run 4.1 mi 37:02 9:09
9/19/2019 Run   Easy Run 5.5 mi 51:24 9:22
9/18/2019 Run   Easy Run 4.4 mi 41:31 9:28