Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run   Easy Run 5.5 mi 48:11 8:46
4/2/2020 Run   Interval 8.3 mi 1:08:45 8:19
4/1/2020 Run   Easy Run 5.5 mi 46:55 8:35
3/31/2020 Run   Predator 8.5 mi 1:07:06 7:57
3/30/2020 Run   Easy Run 5.4 mi 47:19 8:43
3/28/2020 Run   Long 10.0 mi 1:26:32 8:39
3/27/2020 Run   Easy Run 5.5 mi 48:54 8:56
3/26/2020 Run   Prgsn Run 70-85% 8.0 mi 1:06:45 8:21
3/24/2020 Run   Interval 8.5 mi 1:09:26 8:09
3/23/2020 Run   Easy Run 4.2 mi 37:33 9:01
3/22/2020 Run   Easy Run 5.1 mi 44:35 8:45
3/21/2020 Run   Long 14.6 mi 2:06:26 8:39
3/20/2020 Run   Easy Run 4.2 mi 37:11 8:49
3/19/2020 Run   Easy Run 7.8 mi 1:06:58 8:33
3/18/2020 Run   Easy Run 4.1 mi 36:25 8:49
3/17/2020 Run   Steady-State Run 9.0 mi 1:12:56 8:05
3/16/2020 Run   Easy Run 5.3 mi 46:06 8:39
3/15/2020 Run   Easy Run 4.2 mi 36:26 8:43
3/14/2020 Run   Long 11.1 mi 1:31:53 8:19
3/12/2020 Run   Easy Run 7.6 mi 1:06:29 8:47
3/10/2020 Run   Interval 8.2 mi 1:04:43 7:57
3/9/2020 Run   Easy Run 4.1 mi 35:28 8:41
3/7/2020 Run   Long 13.1 mi 1:50:02 8:24
3/6/2020 Run   Easy Run 5.5 mi 47:46 8:45
3/4/2020 Run   Interval 8.0 mi 1:06:17 8:17
2/29/2020 Run   Long 12.0 mi 1:41:32 8:28
2/28/2020 Run   Easy Run 4.4 mi 38:43 8:50
2/27/2020 Run   Easy Run 6.5 mi 56:59 8:46
2/26/2020 Run   Easy Run 7.9 mi 1:08:36 8:40
2/25/2020 Run   Easy Run 4.0 mi 37:11 9:20
2/25/2020 Run   Easy Run 0.4 mi 3:46 9:11
2/22/2020 Run   Long 14.0 mi 2:00:57 8:37
2/21/2020 Run   Easy Run 4.1 mi 35:23 8:37
2/20/2020 Run   Predator 7.7 mi 1:03:56 8:19
2/19/2020 Run   Easy Run 4.1 mi 35:54 8:42
2/18/2020 Run   Steady-State Run 8.8 mi 1:09:14 7:55
2/17/2020 Run   Easy Run 5.5 mi 48:12 8:48
2/15/2020 Run   Easy Run 10.7 mi 1:28:44 8:20
2/14/2020 Run   Easy Run 6.0 mi 51:29 8:35
2/12/2020 Run   Easy Run 4.0 mi 34:53 8:40
2/11/2020 Run   Easy Run 5.1 mi 42:58 8:28
2/10/2020 Run   Easy Run 4.0 mi 34:50 8:41
2/8/2020 Run   Race 13.1 mi 1:37:03 7:25
2/8/2020 Run   Recovery Run 1.0 mi 9:53 9:59
2/6/2020 Run   Easy Run 6.1 mi 51:01 8:26
2/4/2020 Run   Easy Run 5.6 mi 47:23 8:26
2/2/2020 Run   Easy Run 4.1 mi 36:22 8:51
2/1/2020 Run   Long 10.8 mi 1:29:06 8:15
1/30/2020 Run   Easy Run 8.2 mi 1:12:38 8:51
1/27/2020 Run   Easy Run 4.8 mi 42:04 8:45
1/25/2020 Run   Long 14.0 mi 2:00:09 8:35
1/24/2020 Run   Easy Run 4.0 mi 35:39 8:54
1/23/2020 Run   Easy Run 8.0 mi 1:09:47 8:44
1/22/2020 Run   Easy Run 4.2 mi 36:30 8:39
1/21/2020 Run   Interval 8.8 mi 1:10:49 8:05
1/20/2020 Run   Easy Run 5.5 mi 46:30 8:31
1/18/2020 Run   Long 11.0 mi 1:30:41 8:15
1/16/2020 Run   Easy Run 7.3 mi 1:01:22 8:23
1/15/2020 Run   Easy Run 4.8 mi 40:09 8:26
1/14/2020 Run   Long 8.8 mi 1:14:04 8:28
1/13/2020 Run   Easy Run 4.2 mi 37:30 8:55
1/11/2020 Run   Long 14.1 mi 2:02:04 8:40
1/10/2020 Run   Easy Run 4.5 mi 40:23 9:04
1/9/2020 Run   Interval 8.0 mi 1:08:41 8:36
1/8/2020 Run   Easy Run 4.2 mi 37:39 9:02
1/7/2020 Run   Prgsn Run 70-85% 8.5 mi 1:06:36 7:52
1/6/2020 Run   Easy Run 5.0 mi 43:11 8:37
1/5/2020 Run   Easy Run 4.0 mi 34:49 8:38
1/4/2020 Run   Long 10.0 mi 1:23:17 8:19
1/1/2020 Run   Easy Run 4.1 mi 36:34 8:52
12/28/2019 Run   Long 14.0 mi 1:59:59 8:36
12/27/2019 Run   Easy Run 4.2 mi 37:49 8:57
12/26/2019 Run   Easy Run 6.1 mi 53:29 8:47
12/25/2019 Run   Easy Run 4.2 mi 38:23 9:06
12/24/2019 Run   Steady-State Run 8.1 mi 1:05:49 8:08
12/23/2019 Run   Easy Run 5.5 mi 48:57 8:55
12/22/2019 Run   Easy Run 4.2 mi 36:28 8:48
12/21/2019 Run   Easy Run 1.1 mi 10:01 9:32
12/21/2019 Run   Race 5.0 km 20:57 6:45
12/21/2019 Run   Easy Run 2.1 mi 19:49 9:21
12/20/2019 Run   Easy Run 4.0 mi 35:43 8:53
12/19/2019 Run   Easy Run 6.0 mi 52:30 8:45
12/17/2019 Run   Interval 8.3 mi 1:06:26 8:03
12/16/2019 Run   Easy Run 5.5 mi 49:56 9:04
12/14/2019 Run   Long 13.2 mi 1:57:59 8:55
12/13/2019 Run   Easy Run 4.3 mi 38:32 8:56
12/12/2019 Run   Easy Run 5.5 mi 50:29 9:14
12/11/2019 Run   Interval 8.0 mi 1:06:54 8:24
12/9/2019 Run   Easy Run 5.4 mi 47:50 8:48
12/7/2019 Run   Long 10.1 mi 1:29:32 8:50
12/6/2019 Run   Easy Run 4.3 mi 38:52 8:59
12/5/2019 Run   Prgsn Run 70-85% 6.5 mi 56:24 8:44
12/4/2019 Run   Easy Run 4.3 mi 39:03 9:10
12/3/2019 Run   Interval 7.3 mi 1:02:06 8:30
12/2/2019 Run   Easy Run 4.1 mi 36:18 8:58
11/30/2019 Run   Long 12.0 mi 1:47:20 8:57
11/29/2019 Run   Easy Run 4.3 mi 39:24 9:07
11/28/2019 Run   Easy Run 6.6 mi 1:00:00 9:04
11/27/2019 Run   Easy Run 4.2 mi 37:25 9:00
11/26/2019 Run   Steady-State Run 7.5 mi 1:00:46 8:05