Notes
Run a total distance of 6 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 12 repeats of 1 min at on at 6 to 7 pace
- 30 second recovery jog after each repeat
- a cool down of about 2 miles at an easy pace
Lost interval data from Garmin. Didn't get to this site or Garmin Connect. I can't say I was upset about it, the pace was slow.