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Summary
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Run: Recovery Run
Previous
Next
10/18/2009
Date
10:35 AM
Time
3.4 mi
Distance
30:35
Duration
9:08 mi
Pace
Equipment
Mizuno Nirvana Wave 4
Health
Weight
193.6 lb
kilojoules
2054
Weather
Temperature
40 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Rail Trail
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