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12/5/2009

9:32 AM

5 km

20:29

6:36 mi

Health

195.6 lb
170 bpm
182 bpm
1924
48.4

Weather

25 F

Ratings

10 / 10
9 / 10

Race Result

22 / 231 (9.5%)
1 / 15 (6.7%)
20 / 111 (18%)
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Notes

Tough run. I thought I was in better shape than I actually am. The weight is coming off. Goal - 180Lbs by Mini.

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