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Run: Tempo Run
Previous
Next
9/9/2008
Date
9:00 PM
Time
4.5 mi
Distance
40:00
Duration
8:55 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
215 lb
kilojoules
3057
Weather
Temperature
70 F
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill
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