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Summary
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Run: Tempo Run
Previous
Next
9/13/2008
Date
5:30 AM
Time
3.1 mi
Distance
27:54
Duration
9:00 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
213 lb
kilojoules
2091
Weather
Temperature
70 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
5K Training
Comments
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