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3/5/2011

Date

8:00 AM

Time

10 km

Distance

40:56.69

Duration

6:36 mi

Pace

Equipment

Nike LunarRacer

Health

Weight191.2 lb

kilojoules3762

VO2max50.5

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Race Result

Overall26 / 1049 (2.5%)

Ages 45 - 491 / 54 (1.9%)

Gender23 / 530 (4.3%)

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Notes

Went out too fast and wasn't mentally ready to push for a sub 40 10K. First two miles took my legs from me. Wasn't breathing that hard. Need more mileage.