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Run: Recovery Run Previous Next

12/30/2011

Date

3:30 PM

Time

4.7 mi

Distance

40:00

Duration

8:29 mi

Pace

Equipment

ASICS GEL GT-2150

Health

Weight200 lb

kilojoules2989

Ratings

Effort7 / 10

Quality3 / 10

Map

CourseTreadmill

Notes

11 Minutes first mile

Comments