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Summary
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Run: Tempo Run
Previous
Next
1/12/2009
Date
9:30 PM
Time
3 mi
Distance
24:07
Duration
8:03 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
201 lb
kilojoules
1909
Weather
Temperature
30 F
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
5K Training
Comments
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