Notes
I'm not sure what happened during this run. The idea was to do a 4 mile steady state run. The first mile was hard because of some obstacles... mostly snow that still covered some of the sidewalks. The 2nd mile was fine except the time sucked. I pushed harder in this mile than in my last mile when we did 6:30 pace. I think my garmin went haywire. The 3rd mile we decided to shut it down (myself and ZWK) and we ran at pace. I think we hammered the last mile to prove a point.