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5/7/2011

Date

7:33 AM

Time

13.1 mi

Distance

1:25:50

Duration

6:34 mi

Pace

Equipment

Weight191 lb

kilojoules7922

VO2max53.8

Temperature55 F

Conditions

Effort8 / 10

Quality9 / 10

Overall319 / 30611 (1%)

Ages 45 - 4919 / 1671 (1.1%)

Gender292 / 14244 (2%)

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Went out a little fast. It was a blast to hangout with Rubin. I love this race. Need to bring the family next year.