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Run: Recovery Run Previous Next

1/16/2012

Date

12:45 PM

Time

4.7 mi

Distance

40:00

Duration

8:31 mi

Pace

Equipment

Nike LunarElite+ 2

Health

Weight202 lb

kilojoules3006

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseTreadmill

Notes

10:28 first mile

Comments