Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/21/2019 Run   Race 5.0 km 20:57 6:45 11/9/2019 Run   Race 5.0 km 22:13 7:10 8/4/2018 Run   Race 5.0 km 22:26 7:14 2/17/2018 Run   Race 5.0 km 23:01 7:25 11/19/2017 Run   Race 5.0 km 24:14 7:49 10/7/2017 Run   Race 5.0 km 24:42 7:57 4/27/2013 Run Z-Run Race 5.0 km 23:04 7:26 12/10/2011 Run Jingle Bell Run Race 5.0 km 19:57 6:26 9/24/2011 Run   Race 5.0 km 19:22 6:15 2/12/2011 Run 500 Festival Training Series 5k Race 5.0 km 18:51 6:05 12/11/2010 Run Jingle Bell Run Race 5.0 km 19:13 6:12 9/25/2010 Run   Race 5.0 km 20:14 6:31 7/24/2010 Run   Race 5.0 km 20:12 6:31 5/22/2010 Run   Race 5.0 km 19:33 6:18 4/24/2010 Run Z-Run Race 5.0 km 19:39 6:20 2/13/2010 Run 500 Festival Training Series 5k Race 5.0 km 20:10 6:30 1/9/2010 Run   Race 5.0 km 27:26 8:50 12/19/2009 Run   Race 5.0 km 20:30 6:36 12/5/2009 Run   Race 5.0 km 20:29 6:36 7/25/2009 Run   Race 5.0 km 20:59 6:46 12/13/2008 Run Jingle Bell Run Race 5.0 km 22:48 7:21 9/27/2008 Run   Race 5.0 km 24:07 7:46