Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2011 Run
Random Route
Aerobic 5.4 mi 42:42 7:54
11/23/2011 Run
Random Route
Recovery Run 8.0 mi 1:05:44 8:14
11/22/2011 Run
Random Route
Interval 7.8 mi 1:00:47 7:47
11/18/2011 Run
Random Route
Prgsn Run 70-85% 8.2 mi 58:54 7:12
11/16/2011 Run
Random Route
Recovery Run 6.2 mi 51:33 8:19
11/3/2011 Run
Random Route
Aerobic 6.0 mi 47:58 8:00
11/1/2011 Run
Random Route
Aerobic 8.1 mi 1:03:30 7:54
10/31/2011 Run
Random Route
Recovery Run 8.0 mi 1:05:46 8:13
10/30/2011 Run
Random Route
Aerobic 8.2 mi 1:06:04 8:07
10/29/2011 Run
Random Route
Long 12.0 mi 1:37:41 8:08
10/27/2011 Run
Random Route
Steady-State Run 12.6 mi 1:37:57 7:48
10/25/2011 Run
Random Route
Tempo Run 8.0 mi 59:30 7:26
10/23/2011 Run
Random Route
Aerobic 8.2 mi 1:07:37 8:15
10/20/2011 Run
Random Route
Steady-State Run 12.0 mi 1:32:33 7:42
10/17/2011 Run
Random Route
Aerobic 4.6 mi 36:45 7:58
10/16/2011 Run
Random Route
Long 16.7 mi 2:13:14 7:59
10/15/2011 Run
Random Route
Recovery Run 9.2 mi 1:15:38 8:13
10/13/2011 Run
Random Route
Steady-State Run 9.1 mi 1:08:32 7:35
10/12/2011 Run
Random Route
Aerobic 8.2 mi 1:06:16 8:06
10/11/2011 Run
Random Route
Tempo Run 7.8 mi 57:53 7:25
10/9/2011 Run
Random Route
Recovery Run 6.9 mi 1:01:22 8:52
10/8/2011 Run
Random Route
Long 20.0 mi 2:37:29 7:53
10/6/2011 Run
Random Route
Steady-State Run 10.1 mi 1:14:39 7:25
10/5/2011 Run
Random Route
Recovery Run 8.1 mi 1:06:10 8:14
10/4/2011 Run
Random Route
Tempo Run 8.5 mi 1:02:42 7:25
10/2/2011 Run
Random Route
Long 16.3 mi 2:13:55 8:13
10/1/2011 Run
Random Route
Recovery Run 7.2 mi 1:01:01 8:27
9/29/2011 Run
Random Route
Steady-State Run 9.3 mi 1:09:17 7:27
9/28/2011 Run
Random Route
Aerobic 8.2 mi 1:06:01 8:04
9/27/2011 Run
Random Route
Tempo Run 8.3 mi 1:01:57 7:28
9/26/2011 Run
Random Route
Aerobic 7.1 mi 57:15 8:07
9/25/2011 Run
Random Route
Recovery Run 7.0 mi 1:01:11 8:45
9/22/2011 Run
Random Route
Recovery Run 7.0 mi 58:24 8:21
9/21/2011 Run
Random Route
Interval 8.4 mi 1:06:34 7:59
9/20/2011 Run
Random Route
Aerobic 4.7 mi 36:10 7:47
9/18/2011 Run
Random Route
Long 20.0 mi 2:42:56 8:09
9/17/2011 Run
Random Route
Aerobic 7.3 mi 59:18 8:09
9/16/2011 Run
Random Route
Aerobic 4.7 mi 37:36 8:00
9/10/2011 Run
Random Route
Aerobic 8.2 mi 1:04:58 7:58
9/8/2011 Run
Random Route
Steady-State Run 8.0 mi 1:02:42 7:51
9/7/2011 Run
Random Route
Aerobic 5.5 mi 43:54 7:59
9/6/2011 Run
Random Route
Recovery Run 7.1 mi 58:44 8:19
9/5/2011 Run
Random Route
Interval 9.3 mi 1:20:49 8:42
9/4/2011 Run
Random Route
Recovery Run 7.0 mi 1:00:58 8:43
9/1/2011 Run
Random Route
Steady-State Run 7.9 mi 1:02:58 8:01
8/31/2011 Run
Random Route
Recovery Run 6.3 mi 51:08 8:07
8/30/2011 Run
Random Route
Interval 8.2 mi 1:07:26 8:13
8/29/2011 Run
Random Route
Recovery Run 3.9 mi 33:02 8:33
8/27/2011 Run
Random Route
Recovery Run 6.0 mi 48:30 8:06
8/26/2011 Run
Random Route
Recovery Run 5.9 mi 48:28 8:14
8/25/2011 Run
Random Route
Steady-State Run 8.1 mi 1:02:26 7:43
8/23/2011 Run
Random Route
Interval 8.2 mi 1:10:34 8:37
8/21/2011 Run
Random Route
Hills 8.2 mi 1:05:01 7:56
8/20/2011 Run
Random Route
Recovery Run 5.5 mi 45:28 8:14
8/19/2011 Run
Random Route
Long 10.1 mi 1:20:45 8:00
8/17/2011 Run
Random Route
Aerobic 5.1 mi 40:56 7:59
8/16/2011 Run
Random Route
Steady-State Run 8.0 mi 1:02:09 7:47
8/15/2011 Run
Random Route
Aerobic 3.9 mi 31:21 7:58
8/14/2011 Run
Random Route
Aerobic 7.0 mi 56:34 8:05
8/13/2011 Run
Random Route
Recovery Run 5.1 mi 42:15 8:16
8/12/2011 Run
Random Route
Aerobic 8.1 mi 1:03:54 7:54
8/10/2011 Run
Random Route
Recovery Run 6.2 mi 50:53 8:10
8/9/2011 Run
Random Route
Recovery Run 5.9 mi 49:54 8:30
8/7/2011 Run
Random Route
Recovery Run 6.0 mi 49:58 8:19
8/6/2011 Run
Random Route
Recovery Run 5.2 mi 42:09 8:11
7/23/2011 Run
Random Route
Recovery Run 7.3 mi 1:03:12 8:42
7/21/2011 Run
Random Route
Recovery Run 6.2 mi 52:47 8:30
7/20/2011 Run
Random Route
Recovery Run 6.0 mi 48:32 8:05
7/18/2011 Run
Random Route
Recovery Run 3.8 mi 32:27 8:37
7/9/2011 Run
Random Route
Aerobic 6.4 mi 53:20 8:19
6/4/2011 Run
Random Route
Long 12.4 mi 1:48:28 8:47
4/18/2011 Run
Random Route
Recovery Run 6.1 mi 52:00 8:31
4/17/2011 Run
Random Route
Long 13.8 mi 1:56:18 8:26
3/8/2011 Run
Random Route
Aerobic 5.4 mi 42:30 7:52
3/6/2011 Run
Random Route
Long 15.9 mi 2:19:33 8:46
2/19/2011 Run
Random Route
Long 13.8 mi 2:00:38 8:47
1/15/2011 Run
Random Route
Long 12.1 mi 1:40:53 8:21
6/5/2010 Other
Random Route
Default 2.2 mi 33:03 14:46
4/25/2010 Run
Random Route
Recovery Run 5.3 mi 42:53 8:10