| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2008 |
Run |
4 Miler |
Tempo Run |
4.0 mi |
33:15 |
8:19 |
 |
| 11/22/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 12/25/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
35:26 |
8:52 |
|
| 10/19/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
35:35 |
8:54 |
|
| 2/6/2009 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
35:45 |
8:57 |
|
| 7/10/2009 |
Run |
4 Miler |
Tempo Run |
4.5 mi |
36:02 |
7:57 |
|
| 12/19/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:33 |
9:09 |
|
| 10/16/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:34 |
9:09 |
|
| 12/27/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:45 |
9:12 |
|
| 2/2/2009 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
36:45 |
9:12 |
|
| 11/12/2008 |
Run |
4 Miler |
Recovery Run |
4.2 mi |
36:57 |
8:48 |
|
| 1/9/2009 |
Run |
4 Miler |
Recovery Run |
4.5 mi |
41:16 |
9:14 |
|
| 10/23/2008 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
44:26 |
11:07 |
|
|