Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/27/2013 Run
Race Cool Down
Recovery Run 0.4 mi 3:39 10:26
4/9/2011 Run
Race Cool Down
Recovery Run 0.5 mi 4:12 9:09
3/5/2011 Run
Race Cool Down
Recovery Run 0.7 mi 6:50 10:31
2/13/2010 Run
Race Cool Down
Recovery Run 0.7 mi 6:52 9:25
7/24/2010 Run
Race Cool Down
Recovery Run 0.9 mi 7:45 8:32
1/9/2010 Run
Race Cool Down
Recovery Run 0.8 mi 8:00 10:40
12/11/2010 Run
Race Cool Down
Recovery Run 1.0 mi 8:09 8:10
12/5/2009 Run
Race Cool Down
Recovery Run 1.0 mi 9:00 9:00
7/24/2010 Run
Race Cool Down
Recovery Run 0.8 mi 9:47 11:48
12/19/2009 Run
Race Cool Down
Recovery Run 1.1 mi 11:11 10:27
5/22/2010 Run
Race Cool Down
Recovery Run 1.1 mi 12:45 12:03