Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/17/2012 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.1 mi |
27:28 |
8:57 |
|
7/24/2012 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.1 mi |
26:28 |
8:34 |
|
8/10/2012 |
Run |
Out and back/Willow Rd |
Easy Run |
4.1 mi |
32:51 |
8:07 |
|
8/14/2012 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.1 mi |
26:24 |
8:35 |
|
8/17/2012 |
Run |
Out and back/Willow Rd |
Easy Run |
4.0 mi |
34:06 |
8:32 |
|
9/3/2012 |
Run |
Out and back/Willow Rd |
Easy Run |
2.1 mi |
21:39 |
10:16 |
|
3/9/2013 |
Run |
Out and back/Willow Rd |
Recovery Run |
1.9 mi |
22:14 |
11:58 |
|
3/12/2013 |
Run |
Out and back/Willow Rd |
Easy Run |
4.0 mi |
40:32 |
10:04 |
|
3/14/2013 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.9 mi |
38:34 |
9:59 |
|
3/18/2013 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.1 mi |
29:42 |
9:41 |
|
|