Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2017 Run
Treadmill
Default 3.9 mi 36:57 9:32
5/1/2017 Run
Treadmill
Easy Run 2.4 mi 25:00 10:23
4/8/2015 Run
Treadmill
Recovery Run 3.3 mi 31:00 9:24
4/2/2015 Run
Treadmill
Recovery Run 3.0 mi 30:00 9:55
3/22/2015 Run
Treadmill
Recovery Run 3.0 mi 30:00 9:55
3/19/2015 Run
Treadmill
Easy Run 6.6 mi 1:00:00 9:05
3/18/2015 Run
Treadmill
Easy Run 4.9 mi 45:00 9:10
3/17/2015 Run
Treadmill
Easy Run 4.8 mi 45:00 9:21
3/16/2015 Run
Treadmill
Easy Run 3.2 mi 31:00 9:47
3/13/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:49
3/11/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:49
3/10/2015 Run
Treadmill
Long 6.4 mi 1:00:00 9:21
3/9/2015 Run
Treadmill
Easy Run 4.7 mi 45:00 9:39
3/7/2015 Run
Treadmill
Long 6.4 mi 1:00:00 9:20
3/6/2015 Run
Treadmill
Long 6.4 mi 1:00:00 9:27
3/2/2015 Run
Treadmill
Long 6.2 mi 1:00:00 9:40
3/1/2015 Run
Treadmill
Recovery Run 3.1 mi 30:00 9:51
2/28/2015 Run
Treadmill
Long 9.5 mi 1:30:00 9:31
2/27/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:51
2/26/2015 Run
Treadmill
Long 6.2 mi 1:00:00 9:37
2/24/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:51
2/23/2015 Run
Treadmill
Long 6.1 mi 1:00:00 9:50
2/21/2015 Run
Treadmill
Long 9.2 mi 1:30:00 9:49
2/20/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:15
2/19/2015 Run
Treadmill
Long 6.1 mi 1:00:00 9:51
2/17/2015 Run
Treadmill
Recovery Run 3.0 mi 30:00 10:00
2/16/2015 Run
Treadmill
Long 6.1 mi 1:00:00 9:55
2/14/2015 Run
Treadmill
Long 9.0 mi 1:30:00 10:04
2/13/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:19
2/12/2015 Run
Treadmill
Easy Run 4.5 mi 45:00 10:05
2/10/2015 Run
Treadmill
Recovery Run 3.0 mi 30:00 10:07
2/9/2015 Run
Treadmill
Easy Run 4.5 mi 45:00 10:07
2/7/2015 Run
Treadmill
Easy Run 4.4 mi 45:00 10:13
2/6/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:23
2/5/2015 Run
Treadmill
Easy Run 4.4 mi 45:00 10:20
2/3/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:28
2/2/2015 Run
Treadmill
Easy Run 4.4 mi 45:00 10:14
1/31/2015 Run
Treadmill
Long 7.2 mi 1:15:12 10:29
1/30/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:41
1/29/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:30
1/28/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:43
1/26/2015 Run
Treadmill
Easy Run 4.3 mi 45:00 10:36
1/24/2015 Run
Treadmill
Long 5.6 mi 1:00:00 10:40
1/23/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:50
1/22/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:46
1/21/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:53
1/20/2015 Run
Treadmill
Recovery Run 1.6 mi 17:28 11:08
1/19/2015 Run
Treadmill
Easy Run 4.1 mi 45:00 10:56
1/17/2015 Run
Treadmill
Recovery Run 2.7 mi 30:00 11:02
1/16/2015 Run
Treadmill
Easy Run 4.1 mi 45:00 10:56
1/14/2015 Run
Treadmill
Recovery Run 2.7 mi 30:01 11:05
1/13/2015 Run
Treadmill
Easy Run 4.1 mi 45:00 11:06
1/11/2015 Run
Treadmill
Recovery Run 2.6 mi 30:00 11:38
1/10/2015 Run
Treadmill
Easy Run 3.8 mi 45:00 11:44
1/8/2015 Run
Treadmill
Recovery Run 2.5 mi 30:01 11:52
1/7/2015 Run
Treadmill
Easy Run 3.7 mi 45:00 12:16
1/5/2015 Run
Treadmill
Recovery Run 2.4 mi 30:00 12:30
1/4/2015 Run
Treadmill
Recovery Run 2.3 mi 29:59 12:49
1/2/2015 Run
Treadmill
Recovery Run 2.3 mi 30:00 13:03
1/1/2015 Run
Treadmill
Recovery Run 2.2 mi 30:00 13:35
9/16/2013 Run
Treadmill
Easy Run 4.0 mi 35:09 8:48
9/13/2013 Run
Treadmill
Easy Run 3.0 mi 26:48 8:57
9/11/2013 Run
Treadmill
Easy Run 3.0 mi 27:08 9:03
9/10/2013 Run
Treadmill
Easy Run 2.2 mi 20:00 9:14
9/9/2013 Run
Treadmill
Easy Run 2.0 mi 18:46 9:24
9/6/2013 Run
Treadmill
Easy Run 2.0 mi 18:55 9:28
5/18/2013 Run
Treadmill
Easy Run 5.1 mi 42:00 8:13
5/17/2013 Run
Treadmill
Easy Run 6.2 mi 51:00 8:14
5/12/2013 Run
Treadmill
Long 11.6 mi 1:36:58 8:22
5/11/2013 Run
Treadmill
Recovery Run 3.2 mi 29:58 9:24
5/10/2013 Run
Treadmill
Tempo Run 8.0 mi 1:03:00 7:53
5/9/2013 Run
Treadmill
Easy Run 3.6 mi 30:00 8:20
5/8/2013 Run
Treadmill
Easy Run 3.9 mi 35:00 8:55
5/7/2013 Run
Treadmill
Aerobic 7.5 mi 1:00:00 8:02
5/6/2013 Run
Treadmill
Aerobic 7.3 mi 1:00:00 8:14
5/3/2013 Run
Treadmill
Easy Run 6.8 mi 56:37 8:20
5/2/2013 Run
Treadmill
Aerobic 7.3 mi 1:00:00 8:17
4/29/2013 Run
Treadmill
Long 10.1 mi 1:29:53 8:54
4/28/2013 Run
Treadmill
Recovery Run 3.8 mi 34:00 9:03
4/27/2013 Run
Treadmill
Easy Run 3.2 mi 27:59 8:50
4/26/2013 Run
Treadmill
Recovery Run 3.4 mi 31:01 9:09
4/25/2013 Run
Treadmill
Easy Run 6.3 mi 54:59 8:43
4/24/2013 Run
Treadmill
Easy Run 4.2 mi 36:00 8:36
4/23/2013 Run
Treadmill
Cruise Interval 7.0 mi 54:30 7:48
4/20/2013 Run
Treadmill
Easy Run 3.2 mi 27:00 8:22
4/19/2013 Run
Treadmill
Recovery Run 3.3 mi 30:00 9:08
4/18/2013 Run
Treadmill
Cruise Interval 7.0 mi 56:05 8:01
4/16/2013 Run
Treadmill
Interval 7.0 mi 59:03 8:27
4/15/2013 Run
Treadmill
Recovery Run 3.3 mi 30:00 9:09
4/12/2013 Run
Treadmill
Easy Run 4.2 mi 37:00 8:50
4/11/2013 Run
Treadmill
Steady-State Run 5.4 mi 45:00 8:23
4/10/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17
4/9/2013 Run
Treadmill
Interval 7.0 mi 57:52 8:17
4/8/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17
4/7/2013 Run
Treadmill
Easy Run 6.9 mi 1:00:00 8:45
4/6/2013 Run
Treadmill
Easy Run 5.2 mi 47:00 9:02
3/28/2013 Run
Treadmill
Easy Run 5.2 mi 45:00 8:41
3/27/2013 Run
Treadmill
Easy Run 5.2 mi 45:00 8:45
3/26/2013 Run
Treadmill
Easy Run 4.1 mi 36:00 8:53
3/25/2013 Run
Treadmill
Easy Run 5.1 mi 45:00 8:55