| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
 |
| 3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
30:01 |
9:20 |
|
| 3/8/2013 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:01 |
9:24 |
|
| 3/7/2013 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
34:00 |
9:37 |
|
| 3/5/2013 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
28:00 |
9:40 |
|
| 3/2/2013 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
26:00 |
9:43 |
|
| 2/28/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
26:00 |
10:03 |
|
| 2/26/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
28:00 |
10:54 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:53 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:57 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
| 7/2/2012 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
36:16 |
9:05 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
| 2/18/2012 |
Run |
Treadmill |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
52:19 |
8:44 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/18/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:34 |
|
| 1/17/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:37 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
1.4 mi |
12:00 |
8:54 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/15/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 1/15/2012 |
Run |
Treadmill |
Steady-State Run |
5.2 mi |
40:00 |
7:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:20 |
|
| 1/12/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:38 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:00 |
8:14 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:18 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:41 |
|
| 1/6/2012 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
16:00 |
8:45 |
|
| 1/6/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:42 |
|
| 1/2/2012 |
Run |
Treadmill |
Aerobic |
7.0 mi |
56:00 |
7:59 |
|
| 1/1/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:47 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
| 12/21/2011 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
35:00 |
8:13 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
| 12/13/2011 |
Run |
Treadmill |
Recovery Run |
5.1 mi |
40:00 |
7:47 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:03:13 |
8:26 |
|
| 3/31/2011 |
Run |
Treadmill |
Recovery Run |
5.3 mi |
45:00 |
8:31 |
|
| 2/6/2011 |
Run |
Treadmill |
Aerobic |
7.0 mi |
53:27 |
7:39 |
|
| 2/2/2011 |
Run |
Treadmill |
Aerobic |
5.4 mi |
40:00 |
7:28 |
|
| 3/4/2010 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
40:00 |
8:48 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2010 |
Run |
Treadmill |
Prgsn Run 70-85% |
4.3 mi |
30:00 |
7:03 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:10 |
|
| 2/1/2010 |
Run |
Treadmill |
Long |
9.3 mi |
1:15:00 |
8:03 |
|
| 1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:54 |
|
| 1/27/2010 |
Run |
Treadmill |
Recovery Run |
5.7 mi |
45:00 |
7:53 |
|
| 1/26/2010 |
Run |
Treadmill |
Aerobic |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/24/2010 |
Run |
Treadmill |
Recovery Run |
6.3 mi |
50:00 |
7:58 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:53 |
|
| 8/17/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:51 |
8:28 |
|
| 8/10/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
| 7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
| 7/21/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:42 |
7:56 |
|
| 7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
| 7/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
| 7/2/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:42 |
8:26 |
|
| 6/30/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:36 |
8:09 |
|
| 6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 6/25/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:31 |
8:23 |
|
| 6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
| 6/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
| 6/11/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:19 |
8:20 |
|
| 6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
| 6/9/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:17 |
8:26 |
|
| 6/8/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:29 |
8:23 |
|
| 6/5/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:03 |
8:01 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 6/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
23:57 |
7:59 |
|
| 6/1/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
| 5/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
| 5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
| 5/18/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:47 |
8:16 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
| 5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
| 5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
| 4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
|