| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Treadmill |
Tempo Run |
3.8 mi |
40:00 |
10:32 |
 |
| 7/16/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
40:00 |
9:59 |
|
| 8/3/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
21:00 |
10:30 |
|
| 8/4/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
32:00 |
9:59 |
|
| 8/11/2008 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
38:00 |
11:27 |
|
| 8/13/2008 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
40:00 |
11:26 |
|
| 8/16/2008 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
50:00 |
10:56 |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.6 mi |
36:00 |
9:57 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 8/23/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:36 |
|
| 8/25/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 8/27/2008 |
Run |
Treadmill |
Recovery Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/29/2008 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/2/2008 |
Run |
Treadmill |
Recovery Run |
4.1 mi |
40:00 |
9:53 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:25 |
|
| 9/7/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:16 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:55 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
| 9/18/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:49 |
|
| 9/21/2008 |
Run |
Treadmill |
Tempo Run |
3.4 mi |
28:28 |
8:26 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:57 |
|
| 9/30/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
19:00 |
9:22 |
|
| 10/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:11 |
|
| 10/6/2008 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
20:00 |
8:16 |
|
| 10/8/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
26:00 |
8:11 |
|
| 10/15/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:00 |
8:35 |
|
| 12/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
8:56 |
|
| 12/7/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:49 |
|
| 12/15/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
| 12/17/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:19 |
|
| 12/21/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
| 12/23/2008 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:00 |
9:06 |
|
| 1/6/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:06 |
9:22 |
|
| 1/7/2009 |
Run |
Treadmill |
Recovery Run |
4.5 mi |
40:00 |
8:55 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:39 |
7:56 |
|
| 1/17/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:59 |
9:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:00 |
8:41 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:51 |
8:59 |
|
| 1/25/2009 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:08 |
|
| 1/26/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:23 |
7:53 |
|
| 1/28/2009 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
44:03 |
8:49 |
|
| 1/30/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/4/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:46 |
8:42 |
|
| 2/9/2009 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:59 |
8:51 |
|
| 2/11/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
47:16 |
7:53 |
|
| 2/19/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
17:54 |
8:57 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 2/23/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:14 |
8:07 |
|
| 2/27/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:27 |
|
| 3/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:05 |
8:42 |
|
| 3/5/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:43 |
|
| 3/9/2009 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
26:00 |
9:24 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
54:00 |
8:19 |
|
| 3/12/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:24 |
8:31 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 3/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:10 |
8:44 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
50:50 |
7:50 |
|
| 4/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:46 |
8:12 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo Run |
7.2 mi |
56:39 |
7:56 |
|
| 4/9/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 4/13/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:27 |
8:14 |
|
| 4/14/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:50 |
8:25 |
|
| 4/16/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
15:57 |
7:59 |
|
| 4/20/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:53 |
7:59 |
|
| 4/21/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:37 |
7:55 |
|
| 4/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:13 |
8:05 |
|
| 4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
| 5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
| 5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
| 5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/18/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:47 |
8:16 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
|
| 5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
| 5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
| 5/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
| 6/1/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 6/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
23:57 |
7:59 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 6/5/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:03 |
8:01 |
|
| 6/8/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:29 |
8:23 |
|
| 6/9/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:17 |
8:26 |
|
| 6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
| 6/11/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:19 |
8:20 |
|
| 6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 6/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
| 6/25/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:31 |
8:23 |
|
| 6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 6/30/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:36 |
8:09 |
|
|