Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/3/2008 Run
Treadmill
Recovery Run 2.0 mi 21:00 10:30
8/11/2008 Run
Treadmill
Recovery Run 3.3 mi 38:00 11:27
8/13/2008 Run
Treadmill
Recovery Run 3.5 mi 40:00 11:26
8/16/2008 Run
Treadmill
Recovery Run 4.6 mi 50:00 10:56
8/18/2008 Run
Treadmill
Recovery Run 3.6 mi 36:00 9:57
8/27/2008 Run
Treadmill
Recovery Run 5.5 mi 1:00:00 10:55
8/29/2008 Run
Treadmill
Recovery Run 6.0 mi 1:05:00 10:50
9/2/2008 Run
Treadmill
Recovery Run 4.1 mi 40:00 9:53
9/30/2008 Run
Treadmill
Recovery Run 2.0 mi 19:00 9:22
10/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:11
10/6/2008 Run
Treadmill
Recovery Run 2.4 mi 20:00 8:16
10/15/2008 Run
Treadmill
Recovery Run 3.0 mi 26:00 8:35
12/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 8:56
12/15/2008 Run
Treadmill
Recovery Run 4.3 mi 40:00 9:20
12/17/2008 Run
Treadmill
Recovery Run 4.3 mi 40:00 9:19
12/21/2008 Run
Treadmill
Recovery Run 4.3 mi 40:00 9:20
12/23/2008 Run
Treadmill
Recovery Run 4.4 mi 40:00 9:06
1/6/2009 Run
Treadmill
Recovery Run 3.1 mi 29:06 9:22
1/7/2009 Run
Treadmill
Recovery Run 4.5 mi 40:00 8:55
1/17/2009 Run
Treadmill
Recovery Run 6.0 mi 53:59 9:00
1/19/2009 Run
Treadmill
Recovery Run 3.1 mi 27:00 8:41
1/23/2009 Run
Treadmill
Recovery Run 6.0 mi 53:51 8:59
1/25/2009 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:08
1/28/2009 Run
Treadmill
Recovery Run 5.0 mi 44:03 8:49
2/4/2009 Run
Treadmill
Recovery Run 4.0 mi 34:46 8:42
2/9/2009 Run
Treadmill
Recovery Run 2.3 mi 19:59 8:51
2/19/2009 Run
Treadmill
Recovery Run 2.0 mi 17:54 8:57
2/23/2009 Run
Treadmill
Recovery Run 2.0 mi 16:14 8:07
2/27/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:27
3/2/2009 Run
Treadmill
Recovery Run 3.0 mi 26:05 8:42
3/5/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:43
3/9/2009 Run
Treadmill
Recovery Run 2.8 mi 26:00 9:24
3/12/2009 Run
Treadmill
Recovery Run 3.1 mi 27:15 8:48
3/16/2009 Run
Treadmill
Recovery Run 3.1 mi 26:24 8:31
3/19/2009 Run
Treadmill
Recovery Run 3.1 mi 26:32 8:34
3/23/2009 Run
Treadmill
Recovery Run 3.0 mi 26:10 8:44
4/6/2009 Run
Treadmill
Recovery Run 4.0 mi 32:46 8:12
4/9/2009 Run
Treadmill
Recovery Run 4.0 mi 33:32 8:23
4/13/2009 Run
Treadmill
Recovery Run 2.0 mi 16:27 8:14
4/14/2009 Run
Treadmill
Recovery Run 2.0 mi 16:50 8:25
4/16/2009 Run
Treadmill
Recovery Run 2.0 mi 15:57 7:59
4/20/2009 Run
Treadmill
Recovery Run 4.0 mi 31:53 7:59
4/23/2009 Run
Treadmill
Recovery Run 3.0 mi 24:13 8:05
4/27/2009 Run
Treadmill
Recovery Run 4.0 mi 35:13 8:49
5/5/2009 Run
Treadmill
Recovery Run 4.0 mi 34:50 8:43
5/7/2009 Run
Treadmill
Recovery Run 4.0 mi 34:14 8:34
5/12/2009 Run
Treadmill
Recovery Run 3.0 mi 25:48 8:36
5/18/2009 Run
Treadmill
Recovery Run 3.0 mi 24:47 8:16
5/22/2009 Run
Treadmill
Recovery Run 3.1 mi 26:11 8:27
5/26/2009 Run
Treadmill
Recovery Run 3.1 mi 26:45 8:37
5/28/2009 Run
Treadmill
Recovery Run 3.0 mi 25:27 8:29
6/1/2009 Run
Treadmill
Recovery Run 4.0 mi 31:50 7:58
6/2/2009 Run
Treadmill
Recovery Run 3.0 mi 23:57 7:59
6/5/2009 Run
Treadmill
Recovery Run 3.0 mi 24:03 8:01
6/8/2009 Run
Treadmill
Recovery Run 4.0 mi 33:29 8:23
6/9/2009 Run
Treadmill
Recovery Run 3.0 mi 25:17 8:26
6/11/2009 Run
Treadmill
Recovery Run 4.0 mi 33:19 8:20
6/16/2009 Run
Treadmill
Recovery Run 4.0 mi 33:32 8:23
6/25/2009 Run
Treadmill
Recovery Run 4.0 mi 33:31 8:23
6/30/2009 Run
Treadmill
Recovery Run 4.0 mi 32:36 8:09
7/2/2009 Run
Treadmill
Recovery Run 4.0 mi 33:42 8:26
7/6/2009 Run
Treadmill
Recovery Run 4.0 mi 32:13 8:04
7/16/2009 Run
Treadmill
Recovery Run 4.0 mi 31:50 7:58
7/21/2009 Run
Treadmill
Recovery Run 4.0 mi 31:42 7:56
8/3/2009 Run
Treadmill
Recovery Run 4.0 mi 33:48 8:27
8/10/2009 Run
Treadmill
Recovery Run 4.0 mi 33:32 8:23
8/17/2009 Run
Treadmill
Recovery Run 4.0 mi 33:51 8:28
1/24/2010 Run
Treadmill
Recovery Run 6.3 mi 50:00 7:58
1/27/2010 Run
Treadmill
Recovery Run 5.7 mi 45:00 7:53
2/6/2010 Run
Treadmill
Recovery Run 1.8 mi 15:00 8:20
2/6/2010 Run
Treadmill
Recovery Run 1.8 mi 15:00 8:10
3/4/2010 Run
Treadmill
Recovery Run 4.6 mi 40:00 8:48
3/31/2011 Run
Treadmill
Recovery Run 5.3 mi 45:00 8:31
12/13/2011 Run
Treadmill
Recovery Run 5.1 mi 40:00 7:47
12/21/2011 Run
Treadmill
Recovery Run 4.3 mi 35:00 8:13
12/30/2011 Run
Treadmill
Recovery Run 4.7 mi 40:00 8:29
1/6/2012 Run
Treadmill
Recovery Run 1.8 mi 16:00 8:45
1/9/2012 Run
Treadmill
Recovery Run 1.9 mi 16:00 8:18
1/10/2012 Run
Treadmill
Recovery Run 2.3 mi 19:00 8:14
1/11/2012 Run
Treadmill
Recovery Run 7.1 mi 1:00:00 8:30
1/12/2012 Run
Treadmill
Recovery Run 1.9 mi 16:00 8:20
1/15/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
1/16/2012 Run
Treadmill
Recovery Run 1.4 mi 12:00 8:54
1/16/2012 Run
Treadmill
Recovery Run 4.7 mi 40:00 8:31
1/17/2012 Run
Treadmill
Recovery Run 1.9 mi 16:00 8:34
1/18/2012 Run
Treadmill
Recovery Run 7.1 mi 1:00:00 8:25
1/20/2012 Run
Treadmill
Recovery Run 4.7 mi 40:00 8:31
1/20/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
1/24/2012 Run
Treadmill
Recovery Run 6.0 mi 52:19 8:44
7/2/2012 Run
Treadmill
Recovery Run 4.0 mi 36:16 9:05
1/28/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:57
1/29/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:53
2/26/2013 Run
Treadmill
Recovery Run 2.6 mi 28:00 10:54
2/28/2013 Run
Treadmill
Recovery Run 2.6 mi 26:00 10:03
3/2/2013 Run
Treadmill
Recovery Run 2.7 mi 26:00 9:43
3/5/2013 Run
Treadmill
Recovery Run 2.9 mi 28:00 9:40
3/7/2013 Run
Treadmill
Recovery Run 3.5 mi 34:00 9:37
3/8/2013 Run
Treadmill
Recovery Run 3.1 mi 29:01 9:24
3/20/2013 Run
Treadmill
Recovery Run 4.4 mi 40:01 9:04
4/8/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17