Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/3/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
21:00 |
10:30 |
|
8/11/2008 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
38:00 |
11:27 |
|
8/13/2008 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
40:00 |
11:26 |
|
8/16/2008 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
50:00 |
10:56 |
|
8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.6 mi |
36:00 |
9:57 |
|
8/27/2008 |
Run |
Treadmill |
Recovery Run |
5.5 mi |
1:00:00 |
10:55 |
|
8/29/2008 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
1:05:00 |
10:50 |
|
9/2/2008 |
Run |
Treadmill |
Recovery Run |
4.1 mi |
40:00 |
9:53 |
|
9/30/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
19:00 |
9:22 |
|
10/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:11 |
|
10/6/2008 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
20:00 |
8:16 |
|
10/15/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:00 |
8:35 |
|
12/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
8:56 |
|
12/15/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
12/17/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:19 |
|
12/21/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
12/23/2008 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:00 |
9:06 |
|
1/6/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:06 |
9:22 |
|
1/7/2009 |
Run |
Treadmill |
Recovery Run |
4.5 mi |
40:00 |
8:55 |
|
1/17/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:59 |
9:00 |
|
1/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:00 |
8:41 |
|
1/23/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:51 |
8:59 |
|
1/25/2009 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:08 |
|
1/28/2009 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
44:03 |
8:49 |
|
2/4/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:46 |
8:42 |
|
2/9/2009 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:59 |
8:51 |
|
2/19/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
17:54 |
8:57 |
|
2/23/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:14 |
8:07 |
|
2/27/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:27 |
|
3/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:05 |
8:42 |
|
3/5/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:43 |
|
3/9/2009 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
26:00 |
9:24 |
|
3/12/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
3/16/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:24 |
8:31 |
|
3/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
3/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:10 |
8:44 |
|
4/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:46 |
8:12 |
|
4/9/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
4/13/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:27 |
8:14 |
|
4/14/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:50 |
8:25 |
|
4/16/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
15:57 |
7:59 |
|
4/20/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:53 |
7:59 |
|
4/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:13 |
8:05 |
|
4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
5/18/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:47 |
8:16 |
|
5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
|
5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
6/1/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
6/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
23:57 |
7:59 |
|
6/5/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:03 |
8:01 |
|
6/8/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:29 |
8:23 |
|
6/9/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:17 |
8:26 |
|
6/11/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:19 |
8:20 |
|
6/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
6/25/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:31 |
8:23 |
|
6/30/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:36 |
8:09 |
|
7/2/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:42 |
8:26 |
|
7/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
7/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
7/21/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:42 |
7:56 |
|
8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
8/10/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
8/17/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:51 |
8:28 |
|
1/24/2010 |
Run |
Treadmill |
Recovery Run |
6.3 mi |
50:00 |
7:58 |
|
1/27/2010 |
Run |
Treadmill |
Recovery Run |
5.7 mi |
45:00 |
7:53 |
|
2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:20 |
|
2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:10 |
|
3/4/2010 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
40:00 |
8:48 |
|
3/31/2011 |
Run |
Treadmill |
Recovery Run |
5.3 mi |
45:00 |
8:31 |
|
12/13/2011 |
Run |
Treadmill |
Recovery Run |
5.1 mi |
40:00 |
7:47 |
|
12/21/2011 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
35:00 |
8:13 |
|
12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
1/6/2012 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
16:00 |
8:45 |
|
1/9/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:18 |
|
1/10/2012 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:00 |
8:14 |
|
1/11/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:30 |
|
1/12/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:20 |
|
1/15/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
1/16/2012 |
Run |
Treadmill |
Recovery Run |
1.4 mi |
12:00 |
8:54 |
|
1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
1/17/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:34 |
|
1/18/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:25 |
|
1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
1/20/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
1/24/2012 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
52:19 |
8:44 |
|
7/2/2012 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
36:16 |
9:05 |
|
1/28/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:57 |
|
1/29/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:53 |
|
2/26/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
28:00 |
10:54 |
|
2/28/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
26:00 |
10:03 |
|
3/2/2013 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
26:00 |
9:43 |
|
3/5/2013 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
28:00 |
9:40 |
|
3/7/2013 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
34:00 |
9:37 |
|
3/8/2013 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:01 |
9:24 |
|
3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
4/8/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
|