Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/16/2012 Run
Treadmill
Recovery Run 1.4 mi 12:00 8:54
2/6/2010 Run
Treadmill
Recovery Run 1.8 mi 15:00 8:20
2/6/2010 Run
Treadmill
Recovery Run 1.8 mi 15:00 8:10
4/16/2009 Run
Treadmill
Recovery Run 2.0 mi 15:57 7:59
1/6/2012 Run
Treadmill
Recovery Run 1.8 mi 16:00 8:45
1/9/2012 Run
Treadmill
Recovery Run 1.9 mi 16:00 8:18
1/12/2012 Run
Treadmill
Recovery Run 1.9 mi 16:00 8:20
1/17/2012 Run
Treadmill
Recovery Run 1.9 mi 16:00 8:34
2/23/2009 Run
Treadmill
Recovery Run 2.0 mi 16:14 8:07
4/13/2009 Run
Treadmill
Recovery Run 2.0 mi 16:27 8:14
4/14/2009 Run
Treadmill
Recovery Run 2.0 mi 16:50 8:25
1/20/2015 Run
Treadmill
Recovery Run 1.6 mi 17:28 11:08
2/19/2009 Run
Treadmill
Recovery Run 2.0 mi 17:54 8:57
9/9/2013 Run
Treadmill
Easy Run 2.0 mi 18:46 9:24
9/6/2013 Run
Treadmill
Easy Run 2.0 mi 18:55 9:28
9/30/2008 Run
Treadmill
Recovery Run 2.0 mi 19:00 9:22
1/10/2012 Run
Treadmill
Recovery Run 2.3 mi 19:00 8:14
2/9/2009 Run
Treadmill
Recovery Run 2.3 mi 19:59 8:51
10/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:11
10/6/2008 Run
Treadmill
Recovery Run 2.4 mi 20:00 8:16
12/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 8:56
1/25/2009 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:08
2/27/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:27
3/5/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:43
1/15/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
1/20/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
2/18/2012 Run
Treadmill
Aerobic 2.5 mi 20:00 8:00
9/10/2013 Run
Treadmill
Easy Run 2.2 mi 20:00 9:14
8/3/2008 Run
Treadmill
Recovery Run 2.0 mi 21:00 10:30
5/25/2009 Run
Treadmill
Interval 3.1 mi 22:50 7:21
6/2/2009 Run
Treadmill
Recovery Run 3.0 mi 23:57 7:59
1/28/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:57
1/29/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:53
6/5/2009 Run
Treadmill
Recovery Run 3.0 mi 24:03 8:01
7/31/2009 Run
Treadmill
Aerobic 3.1 mi 24:05 7:47
4/23/2009 Run
Treadmill
Recovery Run 3.0 mi 24:13 8:05
5/18/2009 Run
Treadmill
Recovery Run 3.0 mi 24:47 8:16
9/23/2008 Run
Treadmill
Tempo Run 3.2 mi 25:00 7:57
12/7/2008 Run
Treadmill
Tempo Run 3.2 mi 25:00 7:49
5/1/2017 Run
Treadmill
Easy Run 2.4 mi 25:00 10:23
6/9/2009 Run
Treadmill
Recovery Run 3.0 mi 25:17 8:26
5/28/2009 Run
Treadmill
Recovery Run 3.0 mi 25:27 8:29
5/12/2009 Run
Treadmill
Recovery Run 3.0 mi 25:48 8:36
10/8/2008 Run
Treadmill
Tempo Run 3.2 mi 26:00 8:11
10/15/2008 Run
Treadmill
Recovery Run 3.0 mi 26:00 8:35
3/9/2009 Run
Treadmill
Recovery Run 2.8 mi 26:00 9:24
2/28/2013 Run
Treadmill
Recovery Run 2.6 mi 26:00 10:03
3/2/2013 Run
Treadmill
Recovery Run 2.7 mi 26:00 9:43
3/2/2009 Run
Treadmill
Recovery Run 3.0 mi 26:05 8:42
3/23/2009 Run
Treadmill
Recovery Run 3.0 mi 26:10 8:44
5/22/2009 Run
Treadmill
Recovery Run 3.1 mi 26:11 8:27
3/16/2009 Run
Treadmill
Recovery Run 3.1 mi 26:24 8:31
3/19/2009 Run
Treadmill
Recovery Run 3.1 mi 26:32 8:34
5/26/2009 Run
Treadmill
Recovery Run 3.1 mi 26:45 8:37
9/13/2013 Run
Treadmill
Easy Run 3.0 mi 26:48 8:57
1/19/2009 Run
Treadmill
Recovery Run 3.1 mi 27:00 8:41
4/20/2013 Run
Treadmill
Easy Run 3.2 mi 27:00 8:22
9/11/2013 Run
Treadmill
Easy Run 3.0 mi 27:08 9:03
3/12/2009 Run
Treadmill
Recovery Run 3.1 mi 27:15 8:48
7/1/2012 Run
Treadmill
Easy Run 3.3 mi 27:56 8:36
4/27/2013 Run
Treadmill
Easy Run 3.2 mi 27:59 8:50
9/11/2008 Run
Treadmill
Tempo Run 3.3 mi 28:00 8:31
2/26/2013 Run
Treadmill
Recovery Run 2.6 mi 28:00 10:54
3/5/2013 Run
Treadmill
Recovery Run 2.9 mi 28:00 9:40
4/8/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17
4/10/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17
9/21/2008 Run
Treadmill
Tempo Run 3.4 mi 28:28 8:26
7/22/2009 Run
Treadmill
Tempo Run 4.0 mi 28:44 7:11
3/8/2013 Run
Treadmill
Recovery Run 3.1 mi 29:01 9:24
1/6/2009 Run
Treadmill
Recovery Run 3.1 mi 29:06 9:22
5/11/2013 Run
Treadmill
Recovery Run 3.2 mi 29:58 9:24
6/18/2009 Run
Treadmill
Aerobic 4.0 mi 29:59 7:30
1/4/2015 Run
Treadmill
Recovery Run 2.3 mi 29:59 12:49
4/15/2013 Run
Treadmill
Recovery Run 3.3 mi 30:00 9:09
2/10/2015 Run
Treadmill
Recovery Run 3.0 mi 30:00 10:07
7/16/2008 Run
Treadmill
Interval 3.0 mi 30:00 10:00
7/21/2008 Run
Treadmill
Interval 3.1 mi 30:00 9:39
8/23/2008 Run
Treadmill
Interval 3.1 mi 30:00 9:36
2/6/2010 Run
Treadmill
Prgsn Run 70-85% 4.3 mi 30:00 7:03
5/9/2013 Run
Treadmill
Easy Run 3.6 mi 30:00 8:20
1/1/2015 Run
Treadmill
Recovery Run 2.2 mi 30:00 13:35
1/2/2015 Run
Treadmill
Recovery Run 2.3 mi 30:00 13:03
1/5/2015 Run
Treadmill
Recovery Run 2.4 mi 30:00 12:30
1/11/2015 Run
Treadmill
Recovery Run 2.6 mi 30:00 11:38
1/17/2015 Run
Treadmill
Recovery Run 2.7 mi 30:00 11:02
1/21/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:53
1/22/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:46
1/23/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:50
1/28/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:43
1/30/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:41
2/3/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:28
2/6/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:23
2/13/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:19
2/17/2015 Run
Treadmill
Recovery Run 3.0 mi 30:00 10:00
2/20/2015 Run
Treadmill
Recovery Run 2.9 mi 30:00 10:15
2/24/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:51
2/27/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:51
3/1/2015 Run
Treadmill
Recovery Run 3.1 mi 30:00 9:51
3/11/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:49
3/13/2015 Run
Treadmill
Easy Run 3.1 mi 30:00 9:49