| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
5K Training |
Aerobic |
3.2 mi |
25:29 |
8:01 |
 |
| 6/22/2009 |
Run |
5K Training |
Aerobic |
4.0 mi |
34:20 |
8:33 |
|
| 6/20/2009 |
Run |
5K Training |
Aerobic |
3.0 mi |
23:59 |
8:00 |
|
| 3/7/2009 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:28 |
8:31 |
|
| 2/16/2009 |
Run |
5K Training |
Recovery Run |
3.1 mi |
27:04 |
8:43 |
|
| 1/12/2009 |
Run |
5K Training |
Tempo Run |
3.0 mi |
24:07 |
8:03 |
|
| 1/3/2009 |
Run |
5K Training |
Recovery Run |
3.0 mi |
27:28 |
9:10 |
|
| 12/31/2008 |
Run |
5K Training |
Recovery Run |
3.2 mi |
27:34 |
8:34 |
|
| 12/29/2008 |
Run |
5K Training |
Recovery Run |
3.2 mi |
30:54 |
9:36 |
|
| 11/20/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
26:20 |
8:30 |
|
| 11/18/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
| 11/16/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
25:47 |
8:20 |
|
| 10/21/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
25:57 |
8:23 |
|
| 10/13/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
25:36 |
8:16 |
|
| 10/11/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:00 |
8:24 |
|
| 10/4/2008 |
Run |
5K Training |
Recovery Run |
3.1 mi |
26:46 |
8:39 |
|
| 9/15/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:51 |
8:40 |
|
| 9/13/2008 |
Run |
5K Training |
Tempo Run |
3.1 mi |
27:54 |
9:00 |
|
| 7/19/2008 |
Run |
5K Training |
Tempo Run |
3.2 mi |
29:14 |
9:09 |
|
|