| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Canal Run |
Aerobic |
6.1 mi |
49:00 |
8:02 |
 |
| 2/25/2011 |
Run |
Canal Run |
Recovery Run |
6.0 mi |
51:26 |
8:35 |
|
| 2/15/2011 |
Run |
Canal Run |
Recovery Run |
6.3 mi |
53:19 |
8:27 |
|
| 2/11/2011 |
Run |
Canal Run |
Aerobic |
3.4 mi |
26:19 |
7:45 |
|
| 2/9/2011 |
Run |
Canal Run |
Aerobic |
6.1 mi |
47:58 |
7:51 |
|
| 2/7/2011 |
Run |
Canal Run |
Aerobic |
6.2 mi |
49:29 |
7:59 |
|
| 12/15/2010 |
Run |
Canal Run |
Aerobic |
3.4 mi |
27:50 |
8:16 |
|
| 12/3/2010 |
Run |
Canal Run |
Recovery Run |
3.1 mi |
27:40 |
8:56 |
|
| 11/10/2010 |
Run |
Canal Run |
Recovery Run |
3.5 mi |
34:39 |
9:55 |
|
| 2/15/2010 |
Run |
Canal Run |
Aerobic |
6.3 mi |
53:35 |
8:31 |
|
| 12/9/2009 |
Run |
Canal Run |
Recovery Run |
3.9 mi |
33:03 |
8:32 |
|
| 11/23/2009 |
Run |
Canal Run |
Recovery Run |
3.4 mi |
30:19 |
9:00 |
|
| 10/8/2009 |
Run |
Canal Run |
Prgsn Run 70-85% |
5.5 mi |
43:59 |
7:58 |
|
| 9/28/2009 |
Run |
Canal Run |
Recovery Run |
3.4 mi |
29:47 |
8:49 |
|
| 9/2/2009 |
Run |
Canal Run |
Recovery Run |
4.7 mi |
39:57 |
8:27 |
|
|