Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2013 Run
Race Warm Up
Recovery Run 0.7 mi 7:31 10:10
12/10/2011 Run
Race Warm Up
Aerobic 0.7 mi 5:26 8:01
9/24/2011 Run
Race Warm Up
Recovery Run 1.2 mi 11:44 9:47
9/24/2011 Run
Race Warm Up
Recovery Run 1.0 mi 8:03 8:03
5/7/2011 Run
Race Warm Up
Recovery Run 1.0 mi 8:30 8:30
4/9/2011 Run
Race Warm Up
Recovery Run 1.8 mi 18:35 10:20
3/5/2011 Run
Race Warm Up
Recovery Run 1.5 mi 13:30 9:19
2/12/2011 Run
Race Warm Up
Recovery Run 2.4 mi 19:48 8:26
12/11/2010 Run
Race Warm Up
Recovery Run 1.6 mi 13:35 8:43
9/25/2010 Run
Race Warm Up
Recovery Run 3.0 mi 30:00 10:00
5/22/2010 Run
Race Warm Up
Recovery Run 1.3 mi 13:20 10:25
4/24/2010 Run
Race Warm Up
Recovery Run 1.0 mi 8:46 8:26
3/6/2010 Run
Race Warm Up
Recovery Run 1.0 mi 9:40 9:41
2/13/2010 Run
Race Warm Up
Recovery Run 0.7 mi 6:04 8:56
2/7/2010 Run
Race Warm Up
Recovery Run 1.1 mi 11:16 10:04
1/9/2010 Run
Race Warm Up
Recovery Run 0.8 mi 8:00 10:40
12/19/2009 Run
Race Warm Up
Recovery Run 1.0 mi 9:59 9:53
12/5/2009 Run
Race Warm Up
Recovery Run 1.0 mi 9:12 8:51