| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2011 |
Run |
Race Warm Up |
Aerobic |
0.7 mi |
5:26 |
8:01 |
 |
| 9/24/2011 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
8:03 |
8:03 |
|
| 2/12/2011 |
Run |
Race Warm Up |
Recovery Run |
2.4 mi |
19:48 |
8:26 |
|
| 4/24/2010 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
8:46 |
8:26 |
|
| 5/7/2011 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
8:30 |
8:30 |
|
| 12/11/2010 |
Run |
Race Warm Up |
Recovery Run |
1.6 mi |
13:35 |
8:43 |
|
| 12/5/2009 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
9:12 |
8:51 |
|
| 2/13/2010 |
Run |
Race Warm Up |
Recovery Run |
0.7 mi |
6:04 |
8:56 |
|
| 3/5/2011 |
Run |
Race Warm Up |
Recovery Run |
1.5 mi |
13:30 |
9:19 |
|
| 3/6/2010 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
9:40 |
9:41 |
|
| 9/24/2011 |
Run |
Race Warm Up |
Recovery Run |
1.2 mi |
11:44 |
9:47 |
|
| 12/19/2009 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
9:59 |
9:53 |
|
| 9/25/2010 |
Run |
Race Warm Up |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2010 |
Run |
Race Warm Up |
Recovery Run |
1.1 mi |
11:16 |
10:04 |
|
| 4/27/2013 |
Run |
Race Warm Up |
Recovery Run |
0.7 mi |
7:31 |
10:10 |
|
| 4/9/2011 |
Run |
Race Warm Up |
Recovery Run |
1.8 mi |
18:35 |
10:20 |
|
| 5/22/2010 |
Run |
Race Warm Up |
Recovery Run |
1.3 mi |
13:20 |
10:25 |
|
| 1/9/2010 |
Run |
Race Warm Up |
Recovery Run |
0.8 mi |
8:00 |
10:40 |
|
|