| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:31:28 |
8:32 |
 |
| 4/15/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:34:28 |
8:49 |
|
| 4/18/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:29:57 |
8:24 |
|
| 4/22/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:32:22 |
8:37 |
|
| 9/13/2009 |
Run |
Rail Trail |
Recovery Run |
3.3 mi |
29:26 |
9:00 |
|
| 9/22/2009 |
Run |
Rail Trail |
Recovery Run |
3.4 mi |
32:02 |
9:34 |
|
| 10/18/2009 |
Run |
Rail Trail |
Recovery Run |
3.4 mi |
30:35 |
9:08 |
|
| 10/25/2009 |
Run |
Rail Trail |
Recovery Run |
3.4 mi |
31:19 |
9:10 |
|
| 1/5/2010 |
Run |
Rail Trail |
Long |
7.1 mi |
1:05:00 |
9:07 |
|
| 4/11/2010 |
Run |
Rail Trail |
Long |
10.7 mi |
1:32:18 |
8:40 |
|
| 4/21/2010 |
Run |
Rail Trail |
Long |
10.7 mi |
1:31:20 |
8:33 |
|
| 4/27/2010 |
Run |
Rail Trail |
Long |
12.5 mi |
1:45:58 |
8:30 |
|
| 1/22/2011 |
Run |
Rail Trail |
Long |
14.1 mi |
2:04:11 |
8:50 |
|
| 1/21/2012 |
Run |
Rail Trail |
Aerobic |
6.1 mi |
1:02:42 |
10:20 |
|
|