| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
6 Miler |
Aerobic |
6.0 mi |
48:23 |
8:04 |
 |
| 5/16/2009 |
Run |
6 Miler |
Recovery Run |
6.1 mi |
52:46 |
8:37 |
|
| 3/4/2009 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
54:14 |
9:03 |
|
| 2/25/2009 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
52:46 |
8:48 |
|
| 2/8/2009 |
Run |
6 Miler |
Recovery Run |
6.1 mi |
55:33 |
9:11 |
|
| 12/5/2008 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
52:17 |
8:43 |
|
| 12/3/2008 |
Run |
6 Miler |
Tempo Run |
6.1 mi |
52:01 |
8:35 |
|
| 11/8/2008 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
53:00 |
8:47 |
|
| 11/2/2008 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
56:32 |
9:22 |
|
|