Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/18/2011 Run
Random Route
Prgsn Run 70-85% 8.2 mi 58:54 7:12
10/4/2011 Run
Random Route
Tempo Run 8.5 mi 1:02:42 7:25
10/6/2011 Run
Random Route
Steady-State Run 10.1 mi 1:14:39 7:25
9/29/2011 Run
Random Route
Steady-State Run 9.3 mi 1:09:17 7:27
9/13/2011 Run
Sunnyvale
Steady-State Run 9.0 mi 1:07:05 7:28
9/27/2011 Run
Random Route
Tempo Run 8.3 mi 1:01:57 7:28
1/17/2012 Run
Treadmill
Steady-State Run 5.3 mi 40:00 7:37
11/22/2011 Run
Random Route
Interval 7.8 mi 1:00:47 7:47
10/18/2011 Run
Creekside
Interval 10.6 mi 1:22:29 7:49
11/12/2011 Run
Main/146th
Aerobic 8.1 mi 1:03:30 7:51
9/10/2011 Run
Random Route
Aerobic 8.2 mi 1:04:58 7:58
2/18/2012 Run
Treadmill
Aerobic 2.5 mi 20:00 8:00
9/15/2011 Run
Sunnyvale
Aerobic 6.0 mi 47:55 8:04
11/10/2011 Run
Town/116th
Aerobic 6.2 mi 49:40 8:05
1/20/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
10/30/2011 Run
Random Route
Aerobic 8.2 mi 1:06:04 8:07
9/14/2011 Run
Sunnyvale
Recovery Run 9.0 mi 1:13:42 8:11
10/2/2011 Run
Random Route
Long 16.3 mi 2:13:55 8:13
4/9/2013 Run
Treadmill
Interval 7.0 mi 57:52 8:17
4/16/2013 Run
Treadmill
Interval 7.0 mi 59:03 8:27
1/16/2012 Run
Treadmill
Recovery Run 4.7 mi 40:00 8:31
1/20/2012 Run
Treadmill
Recovery Run 4.7 mi 40:00 8:31
1/28/2012 Run
Pinoak Course
Long 12.0 mi 1:43:23 8:37
6/29/2012 Run
Treadmill
Easy Run 5.0 mi 43:05 8:37
3/28/2013 Run
Treadmill
Easy Run 5.2 mi 45:00 8:41
1/27/2012 Run
Pinoak Course
Recovery Run 6.8 mi 59:27 8:44
4/7/2013 Run
Treadmill
Easy Run 6.9 mi 1:00:00 8:45
3/27/2013 Run
Treadmill
Easy Run 5.2 mi 45:00 8:45
3/19/2013 Run
Treadmill
Easy Run 5.1 mi 45:00 8:49
4/12/2013 Run
Treadmill
Easy Run 4.2 mi 37:00 8:50
3/26/2013 Run
Treadmill
Easy Run 4.1 mi 36:00 8:53
1/16/2012 Run
Treadmill
Recovery Run 1.4 mi 12:00 8:54
3/25/2013 Run
Treadmill
Easy Run 5.1 mi 45:00 8:55
3/21/2013 Run
Treadmill
Easy Run 5.0 mi 45:00 8:59
3/23/2013 Run
Treadmill
Easy Run 5.0 mi 45:00 8:59
4/6/2013 Run
Treadmill
Easy Run 5.2 mi 47:00 9:02
3/20/2013 Run
Treadmill
Recovery Run 4.4 mi 40:01 9:04
4/8/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17
4/10/2013 Run
Treadmill
Recovery Run 3.0 mi 28:00 9:17
3/9/2013 Run
Treadmill
Easy Run 3.2 mi 30:01 9:20
3/8/2013 Run
Treadmill
Recovery Run 3.1 mi 29:01 9:24
3/7/2013 Run
Treadmill
Recovery Run 3.5 mi 34:00 9:37
3/5/2013 Run
Treadmill
Recovery Run 2.9 mi 28:00 9:40
3/2/2013 Run
Treadmill
Recovery Run 2.7 mi 26:00 9:43
2/28/2013 Run
Treadmill
Recovery Run 2.6 mi 26:00 10:03
8/11/2012 Run
Eagle Creek Park Trails
Trails 14.8 mi 2:35:04 10:29
10/20/2012 Run
Treadmill
Easy Run 6.1 mi 1:05:18 10:42
2/26/2013 Run
Treadmill
Recovery Run 2.6 mi 28:00 10:54
1/29/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:53
1/28/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:57
3/9/2013 Run
Out and back/Willow Rd
Recovery Run 1.9 mi 22:14 11:58