Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/18/2011 |
Run |
Random Route |
Prgsn Run 70-85% |
8.2 mi |
58:54 |
7:12 |
|
10/4/2011 |
Run |
Random Route |
Tempo Run |
8.5 mi |
1:02:42 |
7:25 |
|
10/6/2011 |
Run |
Random Route |
Steady-State Run |
10.1 mi |
1:14:39 |
7:25 |
|
9/29/2011 |
Run |
Random Route |
Steady-State Run |
9.3 mi |
1:09:17 |
7:27 |
|
9/13/2011 |
Run |
Sunnyvale |
Steady-State Run |
9.0 mi |
1:07:05 |
7:28 |
|
9/27/2011 |
Run |
Random Route |
Tempo Run |
8.3 mi |
1:01:57 |
7:28 |
|
1/17/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:37 |
|
11/22/2011 |
Run |
Random Route |
Interval |
7.8 mi |
1:00:47 |
7:47 |
|
10/18/2011 |
Run |
Creekside |
Interval |
10.6 mi |
1:22:29 |
7:49 |
|
11/12/2011 |
Run |
Main/146th |
Aerobic |
8.1 mi |
1:03:30 |
7:51 |
|
9/10/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:04:58 |
7:58 |
|
2/18/2012 |
Run |
Treadmill |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
9/15/2011 |
Run |
Sunnyvale |
Aerobic |
6.0 mi |
47:55 |
8:04 |
|
11/10/2011 |
Run |
Town/116th |
Aerobic |
6.2 mi |
49:40 |
8:05 |
|
1/20/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
10/30/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:06:04 |
8:07 |
|
9/14/2011 |
Run |
Sunnyvale |
Recovery Run |
9.0 mi |
1:13:42 |
8:11 |
|
10/2/2011 |
Run |
Random Route |
Long |
16.3 mi |
2:13:55 |
8:13 |
|
4/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
57:52 |
8:17 |
|
4/16/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:03 |
8:27 |
|
1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
1/28/2012 |
Run |
Pinoak Course |
Long |
12.0 mi |
1:43:23 |
8:37 |
|
6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
3/28/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:41 |
|
1/27/2012 |
Run |
Pinoak Course |
Recovery Run |
6.8 mi |
59:27 |
8:44 |
|
4/7/2013 |
Run |
Treadmill |
Easy Run |
6.9 mi |
1:00:00 |
8:45 |
|
3/27/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:45 |
|
3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
4/12/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
37:00 |
8:50 |
|
3/26/2013 |
Run |
Treadmill |
Easy Run |
4.1 mi |
36:00 |
8:53 |
|
1/16/2012 |
Run |
Treadmill |
Recovery Run |
1.4 mi |
12:00 |
8:54 |
|
3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
4/6/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
47:00 |
9:02 |
|
3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
4/8/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
4/10/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
3/9/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
30:01 |
9:20 |
|
3/8/2013 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:01 |
9:24 |
|
3/7/2013 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
34:00 |
9:37 |
|
3/5/2013 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
28:00 |
9:40 |
|
3/2/2013 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
26:00 |
9:43 |
|
2/28/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
26:00 |
10:03 |
|
8/11/2012 |
Run |
Eagle Creek Park Trails |
Trails |
14.8 mi |
2:35:04 |
10:29 |
|
10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
2/26/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
28:00 |
10:54 |
|
1/29/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:53 |
|
1/28/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:57 |
|
3/9/2013 |
Run |
Out and back/Willow Rd |
Recovery Run |
1.9 mi |
22:14 |
11:58 |
|
|