Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/10/2017 |
Run |
|
Default |
4.1 mi |
39:00 |
9:30 |
|
8/4/2017 |
Run |
|
Easy Run |
1.1 mi |
14:47 |
13:06 |
|
8/1/2017 |
Run |
|
Easy Run |
4.2 mi |
40:07 |
9:28 |
|
4/11/2015 |
Run |
Pinoak Course |
Long |
8.8 mi |
1:20:38 |
9:13 |
|
4/10/2015 |
Run |
Pinoak Course |
Easy Run |
5.0 mi |
45:09 |
9:07 |
|
4/9/2015 |
Run |
Pinoak Course |
Easy Run |
6.2 mi |
1:00:19 |
9:43 |
|
4/8/2015 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
31:00 |
9:24 |
|
4/7/2015 |
Run |
Pinoak Course |
Recovery Run |
3.5 mi |
34:05 |
9:40 |
|
4/6/2015 |
Run |
Pinoak Course |
Easy Run |
6.5 mi |
59:54 |
9:13 |
|
4/5/2015 |
Run |
Pinoak Course |
Easy Run |
4.9 mi |
49:04 |
10:00 |
|
4/4/2015 |
Run |
Pinoak Course |
Easy Run |
6.3 mi |
56:57 |
9:07 |
|
4/3/2015 |
Run |
Pinoak Course |
Easy Run |
5.0 mi |
45:16 |
9:08 |
|
4/2/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
9:55 |
|
3/29/2015 |
Run |
Pinoak Course |
Long |
8.1 mi |
1:19:58 |
9:55 |
|
3/27/2015 |
Run |
Pinoak Course |
Easy Run |
3.3 mi |
30:34 |
9:16 |
|
3/26/2015 |
Run |
Pinoak Course |
Easy Run |
6.2 mi |
58:09 |
9:21 |
|
3/22/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
9:55 |
|
3/21/2015 |
Run |
Pinoak Course |
Long |
9.5 mi |
1:29:38 |
9:27 |
|
3/19/2015 |
Run |
Treadmill |
Easy Run |
6.6 mi |
1:00:00 |
9:05 |
|
3/18/2015 |
Run |
Treadmill |
Easy Run |
4.9 mi |
45:00 |
9:10 |
|
3/17/2015 |
Run |
Treadmill |
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
3/16/2015 |
Run |
Treadmill |
Easy Run |
3.2 mi |
31:00 |
9:47 |
|
3/14/2015 |
Run |
Pinoak Course |
Long |
10.8 mi |
1:42:59 |
9:33 |
|
3/13/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
3/12/2015 |
Run |
Pinoak Course |
Easy Run |
4.7 mi |
45:20 |
9:43 |
|
3/11/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
3/10/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:21 |
|
3/9/2015 |
Run |
Treadmill |
Easy Run |
4.7 mi |
45:00 |
9:39 |
|
1/20/2015 |
Run |
Treadmill |
Recovery Run |
1.6 mi |
17:28 |
11:08 |
|
1/19/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
1/17/2015 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
30:00 |
11:02 |
|
1/16/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
1/14/2015 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
30:01 |
11:05 |
|
1/13/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
11:06 |
|
1/11/2015 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
30:00 |
11:38 |
|
1/10/2015 |
Run |
Treadmill |
Easy Run |
3.8 mi |
45:00 |
11:44 |
|
1/8/2015 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
30:01 |
11:52 |
|
1/7/2015 |
Run |
Treadmill |
Easy Run |
3.7 mi |
45:00 |
12:16 |
|
1/5/2015 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:00 |
12:30 |
|
1/4/2015 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
29:59 |
12:49 |
|
1/2/2015 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:00 |
13:03 |
|
1/1/2015 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
30:00 |
13:35 |
|
5/16/2013 |
Run |
Carmel Course |
Aerobic |
8.1 mi |
1:07:25 |
8:21 |
|
5/9/2013 |
Run |
Treadmill |
Easy Run |
3.6 mi |
30:00 |
8:20 |
|
4/27/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:59 |
8:50 |
|
4/27/2013 |
Run |
Race Cool Down |
Recovery Run |
0.4 mi |
3:39 |
10:26 |
|
4/27/2013 |
Run |
Z-Run |
Race |
5.0 km |
23:04 |
7:26 |
|
4/27/2013 |
Run |
Race Warm Up |
Recovery Run |
0.7 mi |
7:31 |
10:10 |
|
4/21/2013 |
Run |
Pinoak Course |
Long |
11.3 mi |
1:43:45 |
9:14 |
|
4/14/2013 |
Run |
Rail Trail/Starkey |
Long |
11.1 mi |
1:43:25 |
9:20 |
|
3/12/2013 |
Run |
Out and back/Willow Rd |
Easy Run |
4.0 mi |
40:32 |
10:04 |
|
2/9/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
1:00:32 |
8:00 |
|
2/7/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
1:00:33 |
8:00 |
|
2/5/2012 |
Run |
Pinoak Course |
Long |
13.1 mi |
1:41:00 |
7:45 |
|
2/2/2012 |
Run |
Pinoak Course |
Interval |
7.5 mi |
1:00:27 |
8:03 |
|
2/1/2012 |
Run |
Pinoak Course |
Aerobic |
7.5 mi |
1:00:03 |
8:00 |
|
1/25/2012 |
Run |
Pinoak Course |
Interval |
8.8 mi |
1:10:56 |
8:02 |
|
12/10/2011 |
Run |
Jingle Bell Run |
Race |
5.0 km |
19:57 |
6:26 |
|
12/10/2011 |
Run |
Race Warm Up |
Aerobic |
0.7 mi |
5:26 |
8:01 |
|
11/15/2011 |
Run |
Park/Town/Main |
Aerobic |
8.2 mi |
1:03:52 |
7:50 |
|
11/5/2011 |
Run |
|
Race |
26.2 mi |
3:28:22 |
7:58 |
|
11/1/2011 |
Run |
Random Route |
Aerobic |
8.1 mi |
1:03:30 |
7:54 |
|
10/31/2011 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:05:46 |
8:13 |
|
10/29/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:37:41 |
8:08 |
|
10/27/2011 |
Run |
Random Route |
Steady-State Run |
12.6 mi |
1:37:57 |
7:48 |
|
10/25/2011 |
Run |
Random Route |
Tempo Run |
8.0 mi |
59:30 |
7:26 |
|
10/22/2011 |
Run |
Monon Trail |
Long |
20.2 mi |
2:31:20 |
7:30 |
|
10/17/2011 |
Run |
Random Route |
Aerobic |
4.6 mi |
36:45 |
7:58 |
|
|