Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   10/17/2011 Run Random Route Aerobic 4.6 mi 36:45 7:58 10/22/2011 Run Monon Trail Long 20.2 mi 2:31:20 7:30 10/25/2011 Run Random Route Tempo Run 8.0 mi 59:30 7:26 10/27/2011 Run Random Route Steady-State Run 12.6 mi 1:37:57 7:48 10/29/2011 Run Random Route Long 12.0 mi 1:37:41 8:08 10/31/2011 Run Random Route Recovery Run 8.0 mi 1:05:46 8:13 11/1/2011 Run Random Route Aerobic 8.1 mi 1:03:30 7:54 11/5/2011 Run   Race 26.2 mi 3:28:22 7:58 11/15/2011 Run Park/Town/Main Aerobic 8.2 mi 1:03:52 7:50 12/10/2011 Run Race Warm Up Aerobic 0.7 mi 5:26 8:01 12/10/2011 Run Jingle Bell Run Race 5.0 km 19:57 6:26 1/25/2012 Run Pinoak Course Interval 8.8 mi 1:10:56 8:02 2/1/2012 Run Pinoak Course Aerobic 7.5 mi 1:00:03 8:00 2/2/2012 Run Pinoak Course Interval 7.5 mi 1:00:27 8:03 2/5/2012 Run Pinoak Course Long 13.1 mi 1:41:00 7:45 2/7/2012 Run Pinoak Course Aerobic 7.6 mi 1:00:33 8:00 2/9/2012 Run Pinoak Course Aerobic 7.6 mi 1:00:32 8:00 3/12/2013 Run Out and back/Willow Rd Easy Run 4.0 mi 40:32 10:04 4/14/2013 Run Rail Trail/Starkey Long 11.1 mi 1:43:25 9:20 4/21/2013 Run Pinoak Course Long 11.3 mi 1:43:45 9:14 4/27/2013 Run Treadmill Easy Run 3.2 mi 27:59 8:50 4/27/2013 Run Race Cool Down Recovery Run 0.4 mi 3:39 10:26 4/27/2013 Run Race Warm Up Recovery Run 0.7 mi 7:31 10:10 4/27/2013 Run Z-Run Race 5.0 km 23:04 7:26 5/9/2013 Run Treadmill Easy Run 3.6 mi 30:00 8:20 5/16/2013 Run Carmel Course Aerobic 8.1 mi 1:07:25 8:21 1/1/2015 Run Treadmill Recovery Run 2.2 mi 30:00 13:35 1/2/2015 Run Treadmill Recovery Run 2.3 mi 30:00 13:03 1/4/2015 Run Treadmill Recovery Run 2.3 mi 29:59 12:49 1/5/2015 Run Treadmill Recovery Run 2.4 mi 30:00 12:30 1/7/2015 Run Treadmill Easy Run 3.7 mi 45:00 12:16 1/8/2015 Run Treadmill Recovery Run 2.5 mi 30:01 11:52 1/10/2015 Run Treadmill Easy Run 3.8 mi 45:00 11:44 1/11/2015 Run Treadmill Recovery Run 2.6 mi 30:00 11:38 1/13/2015 Run Treadmill Easy Run 4.1 mi 45:00 11:06 1/14/2015 Run Treadmill Recovery Run 2.7 mi 30:01 11:05 1/16/2015 Run Treadmill Easy Run 4.1 mi 45:00 10:56 1/17/2015 Run Treadmill Recovery Run 2.7 mi 30:00 11:02 1/19/2015 Run Treadmill Easy Run 4.1 mi 45:00 10:56 1/20/2015 Run Treadmill Recovery Run 1.6 mi 17:28 11:08 3/9/2015 Run Treadmill Easy Run 4.7 mi 45:00 9:39 3/10/2015 Run Treadmill Long 6.4 mi 1:00:00 9:21 3/11/2015 Run Treadmill Easy Run 3.1 mi 30:00 9:49 3/12/2015 Run Pinoak Course Easy Run 4.7 mi 45:20 9:43 3/13/2015 Run Treadmill Easy Run 3.1 mi 30:00 9:49 3/14/2015 Run Pinoak Course Long 10.8 mi 1:42:59 9:33 3/16/2015 Run Treadmill Easy Run 3.2 mi 31:00 9:47 3/17/2015 Run Treadmill Easy Run 4.8 mi 45:00 9:21 3/18/2015 Run Treadmill Easy Run 4.9 mi 45:00 9:10 3/19/2015 Run Treadmill Easy Run 6.6 mi 1:00:00 9:05 3/21/2015 Run Pinoak Course Long 9.5 mi 1:29:38 9:27 3/22/2015 Run Treadmill Recovery Run 3.0 mi 30:00 9:55 3/26/2015 Run Pinoak Course Easy Run 6.2 mi 58:09 9:21 3/27/2015 Run Pinoak Course Easy Run 3.3 mi 30:34 9:16 3/29/2015 Run Pinoak Course Long 8.1 mi 1:19:58 9:55 4/2/2015 Run Treadmill Recovery Run 3.0 mi 30:00 9:55 4/3/2015 Run Pinoak Course Easy Run 5.0 mi 45:16 9:08 4/4/2015 Run Pinoak Course Easy Run 6.3 mi 56:57 9:07 4/5/2015 Run Pinoak Course Easy Run 4.9 mi 49:04 10:00 4/6/2015 Run Pinoak Course Easy Run 6.5 mi 59:54 9:13 4/7/2015 Run Pinoak Course Recovery Run 3.5 mi 34:05 9:40 4/8/2015 Run Treadmill Recovery Run 3.3 mi 31:00 9:24 4/9/2015 Run Pinoak Course Easy Run 6.2 mi 1:00:19 9:43 4/10/2015 Run Pinoak Course Easy Run 5.0 mi 45:09 9:07 4/11/2015 Run Pinoak Course Long 8.8 mi 1:20:38 9:13 8/1/2017 Run   Easy Run 4.2 mi 40:07 9:28 8/4/2017 Run   Easy Run 1.1 mi 14:47 13:06 8/10/2017 Run   Default 4.1 mi 39:00 9:30