| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2021 |
Run |
|
Easy Run |
4.2 mi |
38:18 |
9:14 |
 |
| 7/21/2021 |
Run |
|
Easy Run |
3.4 mi |
31:33 |
9:16 |
|
| 6/28/2021 |
Run |
|
Default |
4.1 mi |
38:39 |
9:27 |
|
| 6/11/2021 |
Run |
|
Default |
3.7 mi |
36:15 |
9:53 |
|
| 6/10/2021 |
Run |
|
Default |
2.8 mi |
30:16 |
10:52 |
|
| 6/9/2021 |
Run |
|
Default |
3.0 mi |
30:06 |
10:06 |
|
| 6/6/2021 |
Run |
|
Default |
2.7 mi |
26:41 |
9:49 |
|
| 6/5/2021 |
Run |
|
Default |
3.9 mi |
37:22 |
9:40 |
|
| 6/3/2021 |
Run |
|
Default |
3.1 mi |
30:02 |
9:40 |
|
| 6/2/2021 |
Run |
|
Default |
2.9 mi |
30:02 |
10:31 |
|
| 6/1/2021 |
Run |
|
Default |
3.4 mi |
33:42 |
10:02 |
|
| 5/31/2021 |
Run |
|
Default |
3.0 mi |
30:03 |
10:00 |
|
| 5/29/2021 |
Run |
|
Default |
3.3 mi |
31:53 |
9:35 |
|
| 5/25/2021 |
Run |
|
Default |
3.0 mi |
30:03 |
10:01 |
|
| 5/22/2021 |
Run |
|
Default |
3.0 mi |
30:04 |
10:10 |
|
| 5/21/2021 |
Run |
|
Default |
2.8 mi |
29:52 |
10:52 |
|
| 5/20/2021 |
Run |
|
Default |
2.8 mi |
30:06 |
10:43 |
|
| 5/17/2021 |
Run |
|
Default |
2.9 mi |
30:03 |
10:20 |
|
| 5/16/2021 |
Run |
|
Default |
2.8 mi |
30:07 |
10:53 |
|
| 5/13/2021 |
Run |
|
Default |
3.0 mi |
30:08 |
10:11 |
|
| 5/12/2021 |
Run |
|
Default |
2.8 mi |
30:01 |
10:37 |
|
| 5/11/2021 |
Run |
|
Default |
2.8 mi |
29:56 |
10:40 |
|
| 5/10/2021 |
Run |
|
Default |
2.8 mi |
30:33 |
11:02 |
|
| 5/7/2021 |
Run |
|
Default |
2.7 mi |
29:29 |
10:51 |
|
| 5/6/2021 |
Run |
|
Default |
2.7 mi |
30:09 |
11:10 |
|
| 5/3/2021 |
Run |
|
Default |
2.5 mi |
30:00 |
11:49 |
|
| 11/20/2020 |
Run |
|
Default |
3.2 mi |
28:24 |
9:01 |
|
| 11/4/2020 |
Run |
|
Default |
3.2 mi |
27:57 |
8:53 |
|
| 11/2/2020 |
Run |
|
Default |
4.5 mi |
40:36 |
8:59 |
|
| 10/19/2020 |
Run |
|
Default |
4.5 mi |
41:05 |
9:06 |
|
| 10/16/2020 |
Run |
|
Default |
4.1 mi |
38:53 |
9:37 |
|
| 10/9/2020 |
Run |
|
Default |
3.1 mi |
27:37 |
8:55 |
|
| 10/5/2020 |
Run |
|
Default |
4.1 mi |
35:41 |
8:43 |
|
| 9/30/2020 |
Run |
|
Default |
3.1 mi |
28:26 |
9:09 |
|
| 9/28/2020 |
Run |
|
Default |
4.3 mi |
38:57 |
9:03 |
|
| 9/18/2020 |
Run |
|
Default |
3.2 mi |
28:55 |
9:10 |
|
| 9/16/2020 |
Run |
|
Default |
3.1 mi |
28:09 |
9:04 |
|
| 8/6/2020 |
Run |
|
Default |
3.2 mi |
28:40 |
9:03 |
|
| 8/4/2020 |
Run |
|
Default |
3.1 mi |
27:25 |
8:56 |
|
| 8/3/2020 |
Run |
|
Default |
3.1 mi |
27:16 |
8:42 |
|
| 4/28/2020 |
Run |
|
Easy Run |
4.1 mi |
35:40 |
8:49 |
|
| 4/16/2020 |
Run |
|
Easy Run |
8.2 mi |
1:08:24 |
8:24 |
|
| 4/3/2020 |
Run |
|
Easy Run |
5.5 mi |
48:11 |
8:46 |
|
| 3/28/2020 |
Run |
|
Long |
10.0 mi |
1:26:32 |
8:39 |
|
| 3/24/2020 |
Run |
|
Interval |
8.5 mi |
1:09:26 |
8:09 |
|
| 3/17/2020 |
Run |
|
Steady-State Run |
9.0 mi |
1:12:56 |
8:05 |
|
| 3/12/2020 |
Run |
|
Easy Run |
7.6 mi |
1:06:29 |
8:47 |
|
| 3/10/2020 |
Run |
|
Interval |
8.2 mi |
1:04:43 |
7:57 |
|
| 2/27/2020 |
Run |
|
Easy Run |
6.5 mi |
56:59 |
8:46 |
|
| 2/8/2020 |
Run |
|
Race |
13.1 mi |
1:37:03 |
7:25 |
|
| 2/8/2020 |
Run |
|
Recovery Run |
1.0 mi |
9:53 |
9:59 |
|
| 2/4/2020 |
Run |
|
Easy Run |
5.6 mi |
47:23 |
8:26 |
|
| 1/21/2020 |
Run |
|
Interval |
8.8 mi |
1:10:49 |
8:05 |
|
| 1/16/2020 |
Run |
|
Easy Run |
7.3 mi |
1:01:22 |
8:23 |
|
| 1/15/2020 |
Run |
|
Easy Run |
4.8 mi |
40:09 |
8:26 |
|
| 1/9/2020 |
Run |
|
Interval |
8.0 mi |
1:08:41 |
8:36 |
|
| 1/7/2020 |
Run |
|
Prgsn Run 70-85% |
8.5 mi |
1:06:36 |
7:52 |
|
|