| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
Canal/River Run |
Long |
10.6 mi |
1:29:55 |
8:29 |
 |
| 2/28/2010 |
Run |
Eagle Creek Park |
Recovery Run |
6.4 mi |
1:00:42 |
9:27 |
|
| 2/26/2010 |
Run |
River |
Recovery Run |
6.3 mi |
53:01 |
8:28 |
|
| 2/17/2010 |
Run |
Canal/River Run |
Aerobic |
6.4 mi |
53:06 |
8:16 |
|
| 2/11/2010 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
59:35 |
8:39 |
|
| 2/10/2010 |
Run |
River |
Aerobic |
6.3 mi |
53:44 |
8:30 |
|
| 2/9/2010 |
Run |
River |
Aerobic |
5.3 mi |
45:00 |
8:29 |
|
| 2/8/2010 |
Run |
River |
Recovery Run |
5.1 mi |
45:00 |
8:52 |
|
| 2/4/2010 |
Run |
River |
Recovery Run |
5.1 mi |
45:00 |
8:48 |
|
| 2/2/2010 |
Run |
River |
Recovery Run |
5.0 mi |
45:00 |
8:58 |
|
| 1/21/2010 |
Run |
River |
Recovery Run |
4.8 mi |
42:32 |
8:48 |
|
| 1/7/2010 |
Run |
Canal/IUPUI |
Recovery Run |
6.2 mi |
51:53 |
8:20 |
|
| 12/28/2009 |
Run |
Pinoak Course |
Recovery Run |
5.7 mi |
50:00 |
8:45 |
|
| 12/24/2009 |
Run |
River |
Recovery Run |
4.8 mi |
42:24 |
8:46 |
|
| 12/23/2009 |
Run |
River |
Aerobic |
6.4 mi |
51:01 |
8:03 |
|
| 12/22/2009 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:00 |
8:27 |
|
| 12/21/2009 |
Run |
Pinoak Course |
Recovery Run |
5.9 mi |
50:00 |
8:30 |
|
| 12/19/2009 |
Run |
Race Cool Down |
Recovery Run |
1.1 mi |
11:11 |
10:27 |
|
| 12/19/2009 |
Run |
|
Race |
5.0 km |
20:30 |
6:36 |
|
| 12/19/2009 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
9:59 |
9:53 |
|
| 12/17/2009 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
51:34 |
8:28 |
|
| 12/16/2009 |
Run |
Canal/River Run |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/15/2009 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
52:03 |
8:29 |
|
| 12/14/2009 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
53:47 |
8:38 |
|
| 12/9/2009 |
Run |
Canal Run |
Recovery Run |
3.9 mi |
33:03 |
8:32 |
|
| 12/8/2009 |
Run |
River |
Aerobic |
6.2 mi |
47:37 |
7:42 |
|
| 12/1/2009 |
Run |
Canal/River Run |
Aerobic |
2.9 mi |
23:43 |
8:20 |
|
| 11/30/2009 |
Run |
IUPUI |
Interval |
5.6 mi |
48:09 |
8:38 |
|
| 11/26/2009 |
Run |
Pinoak Course |
Long |
7.9 mi |
1:06:17 |
8:25 |
|
| 11/25/2009 |
Run |
Canal/River Run |
Aerobic |
4.7 mi |
38:24 |
8:07 |
|
| 11/23/2009 |
Run |
Canal Run |
Recovery Run |
3.4 mi |
30:19 |
9:00 |
|
| 11/18/2009 |
Run |
Canal/IUPUI |
Recovery Run |
4.8 mi |
40:07 |
8:22 |
|
| 11/12/2009 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
8.5 mi |
1:06:28 |
7:51 |
|
| 11/10/2009 |
Run |
Canal/IUPUI |
Recovery Run |
4.4 mi |
37:25 |
8:31 |
|
| 11/6/2009 |
Run |
Canal/River Run |
Long |
7.9 mi |
1:05:06 |
8:17 |
|
| 11/3/2009 |
Run |
Canal/IUPUI |
Recovery Run |
4.7 mi |
38:10 |
8:05 |
|
| 10/30/2009 |
Run |
Canal/IUPUI |
Recovery Run |
5.4 mi |
46:24 |
8:34 |
|
| 10/29/2009 |
Run |
Canal/IUPUI |
Recovery Run |
4.7 mi |
39:16 |
8:20 |
|
| 10/28/2009 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
8.4 mi |
1:07:00 |
7:59 |
|
| 10/22/2009 |
Run |
Canal/IUPUI |
Recovery Run |
4.7 mi |
38:30 |
8:12 |
|
| 10/21/2009 |
Run |
Canal/River Run |
Long |
7.8 mi |
1:05:10 |
8:24 |
|
| 10/15/2009 |
Run |
Canal/River Run |
Long |
7.7 mi |
1:03:00 |
8:14 |
|
| 10/13/2009 |
Run |
IUPUI |
Recovery Run |
4.7 mi |
40:29 |
8:36 |
|
| 10/8/2009 |
Run |
Canal Run |
Prgsn Run 70-85% |
5.5 mi |
43:59 |
7:58 |
|
| 10/6/2009 |
Run |
IUPUI |
Prgsn Run 70-85% |
4.8 mi |
37:09 |
7:49 |
|
| 9/28/2009 |
Run |
Canal Run |
Recovery Run |
3.4 mi |
29:47 |
8:49 |
|
| 9/23/2009 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
5.5 mi |
43:43 |
7:57 |
|
| 9/22/2009 |
Run |
Rail Trail |
Recovery Run |
3.4 mi |
32:02 |
9:34 |
|
| 9/9/2009 |
Run |
IUPUI |
Recovery Run |
3.6 mi |
31:18 |
8:41 |
|
| 9/6/2009 |
Run |
Pinoak Course |
Aerobic |
5.2 mi |
41:55 |
8:02 |
|
| 9/4/2009 |
Run |
Canal/River Run |
Aerobic |
6.7 mi |
56:04 |
8:20 |
|
| 9/2/2009 |
Run |
Butler Track |
Interval |
3.0 mi |
25:35 |
8:32 |
|
| 9/2/2009 |
Run |
Canal Run |
Recovery Run |
4.7 mi |
39:57 |
8:27 |
|
| 8/31/2009 |
Run |
Canal/River Run |
Aerobic |
5.2 mi |
43:45 |
8:26 |
|
| 8/21/2009 |
Run |
IUPUI |
Long |
7.4 mi |
59:53 |
8:05 |
|
| 8/19/2009 |
Run |
IUPUI |
Recovery Run |
5.3 mi |
45:40 |
8:36 |
|
| 8/17/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:51 |
8:28 |
|
| 8/10/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
| 7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
| 7/29/2009 |
Run |
IUPUI |
Interval |
3.7 mi |
31:22 |
8:36 |
|
| 7/2/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:42 |
8:26 |
|
| 6/25/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:31 |
8:23 |
|
| 6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
| 6/11/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:19 |
8:20 |
|
| 6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
| 6/9/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:17 |
8:26 |
|
| 6/5/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:03 |
8:01 |
|
| 6/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
23:57 |
7:59 |
|
| 6/1/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
| 5/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
| 5/18/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:47 |
8:16 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
| 5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
| 5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
| 4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
| 4/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:13 |
8:05 |
|
| 4/21/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:37 |
7:55 |
|
| 4/20/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:53 |
7:59 |
|
| 4/16/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
15:57 |
7:59 |
|
| 4/14/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:50 |
8:25 |
|
| 4/13/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:27 |
8:14 |
|
| 4/9/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo Run |
7.2 mi |
56:39 |
7:56 |
|
| 4/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:46 |
8:12 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:10 |
8:44 |
|
| 3/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:24 |
8:31 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
54:00 |
8:19 |
|
| 3/9/2009 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
26:00 |
9:24 |
|
| 3/4/2009 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
54:14 |
9:03 |
|
| 2/18/2009 |
Run |
7 Miler |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
|